Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
King Charles III English Coastal Path: What Runners and Walkers Should Know
King Charles III English Coastal Path: I ran on it today on day 2135 of my streak. Here is what the path is like for runners and walkers, and where gaps remain. ...more
Episodes ,Runpreneur Episodes
October 25, 2026•4 min read
Morning Running Struggles: Why My Body Prefers the Afternoon
Morning running leaves me stiff after 2,134 days of daily running. Here is why I run in the afternoon, and what I would do if you want to run earlier. ...more
Episodes ,Runpreneur Episodes
October 25, 2026•5 min read
Gratitude With ADHD: Being Present on a Family Weekend (Day 2133)
Gratitude with ADHD is not always visible. On Day 2133, I explain why I feel grateful at a family weekend while my mind stays on work, and what I do on my run to reset. ...more
Episodes ,Runpreneur Episodes
October 24, 2026•4 min read
Claude Code for Business: How I Built an Inbound Communications System With No Coding Experience
I built an inbound communications system with Claude Code in about eight hours, with no coding experience. Here is what I learned on Day 2129 of my running streak. ...more
Episodes ,Runpreneur Episodes
October 23, 2026•5 min read
Running Streak Day 2100: What My Hardest 100 Days Taught Me
Running streak day 2100 on my 44th birthday. I look back at my hardest 100 days: a broken foot, daily 5km runs, and minus 16 degrees in Austria. ...more
Episodes ,Runpreneur Episodes
October 23, 2026•4 min read
Calf Tear Running: How I Switch to Recovery Form on Day 2127
I have a minor left calf tear on day 2,127 of my run streak. Here is how I switch to a smaller recovery stride to keep moving safely, and why rest still comes first. ...more
Episodes ,Runpreneur Episodes
October 22, 2026•4 min read
Stop Micromanaging AI Agents: The Next Step in AI Evolution
I am 90% prompting AI and 10% doing, but I still micromanage every step. On Day 2125 I explain the next step: giving AI agents outcomes. ...more
Episodes ,Runpreneur Episodes
October 22, 2026•5 min read
Buying a Loss-Making Business: Why I Told a Friend to Look at the Bigger Picture First
Buying a loss-making business looked cheap to my friend. I asked whether it fitted the life he wants. Day 2114 of my run and what I learned about big decisions. ...more
Episodes ,Runpreneur Episodes
October 22, 2026•4 min read
Running in Wind: How I Plan Routes Around Bad Weather
I mistimed my run and got soaked at 5 degrees on day 2128. Here is how I check wind, route and feels like temperature before every run. ...more
Episodes ,Runpreneur Episodes
October 22, 2026•5 min read
Quarterly Retreat Benefits: Why I Step Away to See My Business Clearly
Quarterly retreat benefits, from Day 1808 of my running streak. I share why I step away from work, and what a Spanish resort taught me about marketing. ...more
Episodes ,Runpreneur Episodes
October 21, 2026•5 min read
Claude Cowork and Claude Code: Replacing Recurring Business Work
Claude Cowork and Claude Code now handle part of my business operations. On day 2,124 of my running streak, I explain what each does and where the limits still are. ...more
Episodes ,Runpreneur Episodes
October 21, 2026•4 min read
AI Replacing Admin Staff: What I Told My Team
AI is replacing admin staff work. This week I told my team 90% of their workload potentially disappears within a month, and why I set a challenge instead of cutting jobs. Day 2123 of my streak. ...more
Episodes ,Runpreneur Episodes
October 20, 2026•5 min read
Loyalty in Business: Do You Cut Loyal Staff When AI Does the Work?
AI could cut my workload by up to 75%, but I will not repeat my mistake of undervaluing loyalty in business. Here is what I learned and what I decided on Day 2120. ...more
Episodes ,Runpreneur Episodes
October 18, 2026•5 min read
Weekly Milestones: How to Stop Falling Behind on Quarterly Targets
Weekly milestones keep a quarterly target honest. Here is how I track progress through a hard week, on Day 2119 of my daily run, with 23,785.09km still to go. ...more
Episodes ,Runpreneur Episodes
October 18, 2026•5 min read
Dealing With Setbacks: Why I Keep Moving Forwards Every Day
Dealing with setbacks starts with accepting them. On day 2,118 of my run streak, I share my OCHE framework and why I keep moving forwards, one step at a time. ...more
Episodes ,Runpreneur Episodes
October 17, 2026•4 min read
Pride and Failure: Why Admitting Defeat Was My Weakness
I was too proud to admit failure for years. On day 2,117 of my running streak, I explain where that pride came from and what changed when I started being honest. ...more
Episodes ,Runpreneur Episodes
October 17, 2026•5 min read
Tracking Your Fitness for Endurance Events: What My Strava Score Showed Me After Injury
Tracking your fitness showed me my Strava score fell from the mid 40s to about 20 after a broken foot and sinusitis. Here is how I use the data to set a realistic marathon target. ...more
Episodes ,Runpreneur Episodes
October 16, 2026•5 min read
Team Not Owning Outcomes? Give One Person the Whole Operating System
Your team completes every task, yet nobody owns the result. On Day 2115 I explain why one person should own the whole operating system, with one metric to prove the outcome. ...more
Episodes ,Runpreneur Episodes
October 16, 2026•4 min read
Bank Holiday Weekend Breaks in Hunstanton: Why the UK Seaside Went Quiet
Bank holiday weekend breaks in Hunstanton were quiet this year. I share what locals told me, what I think is behind it, and the side hustle I used to fund my final year. ...more
Episodes ,Runpreneur Episodes
October 15, 2026•5 min read
Life Feels Like a Grind: How I Cope With Stress on Day 2099
When life feels like a grind, I run. On Day 2099, with a head cold and a hangover, I explain the three habits I use to cope with stress. ...more
Episodes ,Runpreneur Episodes
October 14, 2026•5 min read
Lack of Focus in Business: Why I Chose Not to Launch After 18 Months
Lack of focus in business cost me years. On Day 2097 I chose not to launch a product I spent 18 months building, and here is why I am putting everything into my core business. ...more
Episodes ,Runpreneur Episodes
October 14, 2026•5 min read
Getting Back Into Routine After a Break: What Day 2096 Taught Me
Getting back into routine after a break took me nearly a week, a head cold and a lesson in transition days. Here is what day 2096 of my running streak taught me. ...more
Episodes ,Runpreneur Episodes
October 13, 2026•4 min read
Running in Extreme Wind: What 40mph Gusts Taught Me on Day 2,111
Running in extreme wind on day 2,111: 40mph gusts, a sheltered canal and the safety rules I follow. Here is what I chose, what I avoid and why. ...more
Episodes ,Runpreneur Episodes
October 12, 2026•4 min read
False Economy in Property: When a Higher Return Costs More
False economy cost me in property. Here is how I learned to look beyond profit and ROI to the hidden costs, on Day 2110 of my daily barefoot run. ...more
Episodes ,Runpreneur Episodes
October 12, 2026•5 min read
Running When Ill: What I Do on Day 2095 of My Daily Streak
Running when ill is not something I recommend, yet on day 2095 I ran with the worst head cold I have had. Here is how I slow down, hydrate and protect my streak. ...more
Episodes ,Runpreneur Episodes
October 12, 2026•5 min read
Running With Sinusitis: What My GP Told Me on Day 2109
Running with sinusitis felt like water shaking in my head. My GP says I arguably made it worse. Here is what I learned on day 2109 of my running streak. ...more
Episodes ,Runpreneur Episodes
October 11, 2026•4 min read
Running Through Illness: What Three Weeks of Sinusitis Taught Me About My Streak
Running through illness stretched my sinusitis to three weeks. On day 2108 of my streak, I explain what a medical professional told me and what the lesson is for me. ...more
Episodes ,Runpreneur Episodes
October 11, 2026•4 min read
Fail to Plan Is a Plan to Fail: How a One-Hour Drain Fix Took Me Half a Day
Fail to plan is a plan to fail. A drain I thought was a one-hour fix took me half a day. Here is what I learned about planning, ADHD and day 2107 of my running streak. ...more
Episodes ,Runpreneur Episodes
October 10, 2026•5 min read
Run Streak Extremes: Minus 16 to 47 Degrees Across 2086 Consecutive Days
My run streak has taken me from minus 16 degrees in an Andorra blizzard to 47 degrees in the heat. Here are the most extreme runs from 2086 consecutive days. ...more
Episodes ,Runpreneur Episodes
October 10, 2026•4 min read
Running at Altitude Above 2,000 Metres: What I Learned in Andorra
Running at altitude above 2,000 metres in Andorra, I learned to slow down, shorten my steps and read the feels-like temperature. Day 2087 of my streak. ...more
Episodes ,Runpreneur Episodes
October 09, 2026•4 min read
Increase Running Pace With One Simple Form Change
I ran for nearly six years before noticing my form had shortened. One heel flick change helped me increase my running pace. Here is what I found on day 2098. ...more
Episodes ,Runpreneur Episodes
October 08, 2026•3 min read
Entrepreneur Down Days: What I Do When Nothing Goes Right
Entrepreneur down days hit me on Day 2,094: tenants leaving, a boiler and a four-hour furniture run. Here is how I cope when nothing goes right. ...more
Episodes ,Runpreneur Episodes
October 07, 2026•4 min read
Listen to Advice When You're Young: The Property Mistake I Made by Ignoring It
I ignored a property investor's warning in my early twenties, and 20 years later I am still paying for it. Here is why you should listen to advice when you are young. ...more
Episodes ,Runpreneur Episodes
October 06, 2026•5 min read
Running When You're Feeling Rubbish: What Day 2092 of My Streak Taught Me
Running when you're feeling rubbish on Day 2092 of my streak: what I have run through, and the four habits that keep me going when rest is the better advice. ...more
Episodes ,Runpreneur Episodes
October 06, 2026•5 min read
Leaving Things Last Minute: What ADHD and Stress Taught Me on Day 2091
I leave things to the last minute almost every time. On Day 2091 I look at why, the possible ADHD link, and the daily routine that keeps my stress manageable. ...more
Episodes ,Runpreneur Episodes
October 06, 2026•5 min read
AI for Anxiety: How I Use a Boardroom Mentor When Stress Hits
AI for anxiety: I use a ChatGPT project called Boardroom Mentor on stressful days. Here is how I set it up, where I think it helps, and where medical support is needed. ...more
Episodes ,Runpreneur Episodes
October 05, 2026•4 min read
Mid-Quarter Break When Your Quarterly Plan Starts Going Wrong
A mid-quarter break in Andorra showed me what the day to day hides. Here is how stepping away helps with quarterly planning and strategy when a plan goes off track. ...more
Episodes ,Runpreneur Episodes
October 05, 2026•4 min read
ADHD When Plans Change: How My Mind Reacts and What Helps
ADHD when plans change: I queued 25 minutes for a chair lift, then watched my plan fall apart. Here is how my mind reacts and what helps me. ...more
Episodes ,Runpreneur Episodes
October 05, 2026•4 min read
Extreme Cold Running: What -16°C in Andorra Taught Me About Knowing When to Stop
Extreme cold running at -16°C in Andorra, Day 2085. I cut my run to 5km when I could barely see the road. Here is why stopping early protects the streak. ...more
Episodes ,Runpreneur Episodes
October 03, 2026•4 min read
Journeys From Hell: What 24 Hours Travelling to Andorra Taught Me
Journeys from hell: a diverted flight, a four and a half hour coach and 24 hours to reach Andorra. Here is what I learned about stress and what I cannot control. ...more
Episodes ,Runpreneur Episodes
October 03, 2026•5 min read
Entrepreneurial Overwhelm: What I Do When Everything Goes Wrong at Once
Entrepreneurial overwhelm hit me this week. Here is how I captured every issue, ranked them and checked cash flow to get clarity back, on day 2081 of my streak. ...more
Episodes ,Runpreneur Episodes
October 03, 2026•5 min read
Return to Running After a Broken Foot: What Three Months Taught Me
Three months after breaking my foot, I am running again, but my heart rate is up to 10 beats higher at the same effort. Here is how I am measuring my return to fitness. ...more
Episodes ,Runpreneur Episodes
October 02, 2026•4 min read
Entrepreneurial Overwhelm: How a Plan Lifted the Weight
Entrepreneurial overwhelm hit me when lots went wrong at once. On day 2082 I explain the plan I put in place and how I felt the next day. ...more
Episodes ,Runpreneur Episodes
October 02, 2026•5 min read
Running for Mental Health: How a Daily Run Makes a Bad Day Feel Smaller
Running for mental health on Day 2080: how a daily run in nature, exercise and talking it out helped me feel better after a bad day. Part of my 40,075km mission for children's causes. ...more
Episodes ,Runpreneur Episodes
October 01, 2026•4 min read
Injury Recovery Has a Second Phase Most Runners Never Plan For
Injury recovery does not end when the bone heals. I explain the rehabilitation phase most runners miss, from my own broken foot at day 2079 of my streak. ...more
Episodes ,Runpreneur Episodes
September 30, 2026•4 min read
AI Phone Calls: The AI Hack I Tested On Day 2078
AI phone calls are changing how I work. On day 2078 of my running streak, I explain the tool I tested and the lesson behind it for my £1M mission. ...more
Episodes ,Runpreneur Episodes
September 30, 2026•5 min read
Running Routes In Unfamiliar Towns: The Canal Hack I Should Have Used In Burnley
I got stuck thigh-deep in mud on a run near Burnley. Here's the canal hack I use for finding safe running routes in towns I don't know, and why I check Strava first now. ...more
Episodes ,Runpreneur Episodes
September 29, 2026•4 min read
Manus AI Review: Why This Tool Made Me Rethink My AI Workflow
Day 2075 of my run streak, and I write about Manus AI, a tool reshaping how I run my businesses. 16,009.57km done, 24,065.43km left, in aid of a £1M mission for children. ...more
Episodes ,Runpreneur Episodes
September 29, 2026•4 min read
Testing Phase Reality: Why My Product Launch Ran Nine Months Late
I share why our Operations Director launch ran six to nine months late, what the testing phase actually taught me, and how I am funding a £1M children's mission one run at a time. ...more
Episodes ,Runpreneur Episodes
September 29, 2026•5 min read
When A Run Doesn't Go To Plan: Sinking Knee-Deep In Sludge On Day 2076
I got knee-deep in sludge on day 2076 of my run streak. Here's what happened when a run didn't go to plan, and the lesson I took from it toward my 40,075km mission. ...more
Episodes ,Runpreneur Episodes
September 28, 2026•4 min read
Like-Minded Friendships: Why Who You Run With Matters More Than You Think
I run every day toward 40,075km and £1M for children's causes. Today I reflect on why like-minded friendships shape whether you actually reach your goals. ...more
Episodes ,Runpreneur Episodes
September 28, 2026•4 min read
Broken Foot Recovery: What 14 Weeks on a Fractured Metatarsal Taught Me
My honest account of broken foot recovery as a streak runner: what I learned from 14 weeks with a fractured metatarsal, and what I'd do differently. ...more
Episodes ,Runpreneur Episodes
September 28, 2026•4 min read
Running When You're Feeling Under the Weather, What Day 2071 Taught Me
I ran unwell on day 2071 of my streak. Here's what I learned about pacing, hydration, and listening to your body when you have to move but shouldn't push. ...more
Episodes ,Runpreneur Episodes
September 25, 2026•4 min read
Money Hack I Used to Make My Finances Work Harder
Money hack: I share how AI mapped my finances in 30 minutes, on day 2070 of my 40,075km streak for Great Ormond Street and BBC Children in Need. ...more
Episodes ,Runpreneur Episodes
September 23, 2026•4 min read
Removing Emotion From Money: What Day 2069 Of My Run Taught Me
I talk about removing emotion from money decisions on day 2069 of my run to 40,075km, and how the same discipline that keeps me running daily applies to managing debt and investments. ...more
Episodes ,Runpreneur Episodes
September 23, 2026•4 min read
Being The Worst At Everything Taught Me More Than Winning Ever Did
On day 2068 of my run streak, I explain why sitting in rooms where you're the least skilled person is the fastest way to improve, in running, business and life. ...more
Episodes ,Runpreneur Episodes
September 22, 2026•5 min read
Running Streak: The Lengths I Go To Keep 2,067 Consecutive Days Alive
Running streak day 2067: I ran at midnight recovering from a broken foot, six hours after my last run. This is what the streak really costs and why I keep going. ...more
Episodes ,Runpreneur Episodes
September 21, 2026•4 min read
Run Streak Runners: The Lengths We Go To When a Streak Is on the Line
I explain why I run twice before a flight to protect a 5.5-year run streak, recovering from a broken foot, on day 2066 of my 40,075km mission for children's causes. ...more
Episodes ,Runpreneur Episodes
September 21, 2026•4 min read
ADHD Parenting a Child With ADHD: What I've Learned and What I'm Still Getting Wrong
I have ADHD. So does one of my children. On Day 2065 of my running streak, I talk honestly about the parenting dynamic when both parent and child have ADHD. ...more
Episodes ,Runpreneur Episodes
September 21, 2026•5 min read
Regaining Fitness After Injury: The 6-Week Rule That Changes Everything
Regaining fitness after injury on day 2064 of my barefoot running streak. I broke my foot 11 weeks ago and the 6-week rule is proving to be exactly right. ...more
Episodes ,Runpreneur Episodes
September 21, 2026•4 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.