Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
Unlocking Calm: My Journey with Breath Work for Mental Health
Discover how simple breath work can profoundly impact your stress and anxiety levels. Learn from me of my personal experience integrating breath work into daily life. ...more
Episodes
February 20, 2025•3 min read
Being Grateful for Your Health: A Runpreneur's Reflection
Explore the importance of gratitude for your health, learning to appreciate your well-being, and supporting others in their health journeys. Discover insights on how health impacts daily life and the ... ...more
Episodes
February 19, 2025•2 min read
Running Through Storm Darragh: A Battle Against the Elements
Join me as I share my unique experience of running amidst the fierce Storm Darragh in the UK. Discover the challenges and unexpected joys of battling the elements, and how adversity can break the mono... ...more
Episodes
February 18, 2025•3 min read
Running Through Storm Darragh: My Experience and Advice
As Storm Darragh sweeps across the UK, join me as I take on the challenge of running amidst 45-50mph gusts and torrential rain. Learn the challenges and safety tips for running in extreme weather cond... ...more
Episodes
February 17, 2025•3 min read
Celebrating Milestones: Why 1,650 Consecutive Days of Running Deserves Recognition
Discover why every running milestone is worth celebrating, from consecutive days to distance achievements. Join me as I share insights from 1,650 days of running, highlighting the importance of acknow... ...more
Episodes
February 14, 2025•2 min read
Brainstorming in the Rain: Finding Creativity in Unlikely Places
Unexpected creativity struck during a torrential nighttime run, leading to a breakthrough business brainstorming session. Discover how embracing chaos can foster innovation and support a greater cause... ...more
Episodes
February 13, 2025•2 min read
Navigating the Christmas Downtime as an Entrepreneur
Delve into strategies for maintaining business momentum during the disruptive Christmas season. Learn to balance festive family time with entrepreneurial goals to minimise downtime effects. ...more
Episodes
February 12, 2025•2 min read
Unlocking Marketing Genius through Gamification with Zoe
Discover the transformational power of gamification in marketing through my experience with the Zoe Health App. Learn how a sprinkle of innovation can supercharge your business growth. ...more
Episodes
February 11, 2025•3 min read
Why I'll Never Moan About Running Again
Discover the inspiring moment that redefined my perspective on running. A simple encounter taught me the power of gratitude and the privilege of being able to run. Embrace the gift of freedom and abil... ...more
Episodes
February 10, 2025•3 min read
Embracing the Festivities: A Balanced Perspective on the Christmas Season
Welcome to December! As we move into the festive season, I share my thoughts on the emotional ups and downs that come with this time of year. Join me as I explore the joys and challenges of the holida... ...more
Episodes
February 07, 2025•3 min read
The Power of Evening Brainstorming Sessions
Discover why evening or late-night brainstorming sessions can be so effective in unlocking creativity, especially when aligned with my biological prime time. Learn from my experience and tips for maki... ...more
Episodes
February 06, 2025•3 min read
Gamesmanship in Children’s Sport: My Perspective
Uncover the impact of gamesmanship in children's sport from the perspective of a youth football coach. Learn why promoting fair play is crucial and how negative tactics can affect young players. ...more
Episodes
February 05, 2025•3 min read
The Increasing Dependence on Technology – A Personal Insight
In this brief yet thought-provoking post, I delve into our dependence on technology and the challenges faced when it fails. Explore the importance of having a contingency plan to mitigate disruptions ... ...more
Episodes
February 04, 2025•2 min read
Night Run Remedy: A Surprising Solution to Sluggish Days
Feeling sluggish or heady? Discover how a night run can refresh your mind and body, even on a chilly -1 degree evening. Learn the benefits of running at night and see how it might be the remedy you ne... ...more
Episodes
February 03, 2025•2 min read
How Much Stress Can YOU Handle Before Breakdown?
Explore the limits of stress and how to manage it effectively through personal anecdotes and practical strategies. I share my insightful tips on coping with stress as an entrepreneur while maintaining... ...more
Episodes
January 31, 2025•4 min read
Luck and Life: Navigating Life's Unfairness with Proactive Solutions
Dive into my insights on the age-old reality that life isn’t fair. Through his personal journey and methods like the OCHE acronym, I share how to transform life's adversities into opportunities for gr... ...more
Episodes
January 30, 2025•3 min read
The Power of Wind: Running in 35 to 40 Mile an Hour Gusts
Running in wind speeds of 35-40 mph can be perilous. Discover my experiences, challenges, and safety tips when braving such extreme weather conditions. ...more
Episodes
January 29, 2025•3 min read
The Perils of Running in Severe Winds: Tips and Precautions
In this blog post, I explore the perils runners face when braving severe winds. Drawing insights from my experiences, learn how to stay safe and plan your routes wisely. This is crucial for anyone com... ...more
Episodes
January 28, 2025•3 min read
The Sin of Pride: Balancing Openness for a Healthier Mind
Discover the impact of pride on our mental health and well-being. I share my personal insights about balancing openness and privacy, and how sharing our struggles can positively influence our lives. D... ...more
Episodes
January 27, 2025•3 min read
When Does Relentless Problem-Solving in Entrepreneurship Become Deluded?
Navigating the tumultuous waters of entrepreneurship entails relentless problem-solving. But when does it become delusional? Dive into my reflections from my journey on understanding this crucial bala... ...more
Episodes
January 24, 2025•4 min read
Winter Running Tips From A Barefoot Ultra Runner
Discover expert tips from me on how to make winter running more manageable despite the harsh conditions. Learn how to optimise my running schedule and gear to stay warm and perform at your best, even ... ...more
Episodes
January 23, 2025•2 min read
The OCHE Framework: My Four-Step Model to Manage Stress and Anxiety
Discover the OCHE Framework, a practical step-by-step approach I devised to manage stress, anxiety and overwhelm. Learn how to transform problems into opportunities, focus on what you can control, pla... ...more
Episodes
January 22, 2025•3 min read
Managing Alcohol Consumption Effectively: My Tried-and-True Strategies
Discover how to I manage alcohol consumption effectively during social events. I share my proven strategies from a recent night out, combining hydration, preparedness, and self-awareness to enjoy a ba... ...more
Episodes
January 21, 2025•4 min read
Navigating Peer Pressure in Social Drinking: Insights from a Millennial Runner
In this blog, I explore the impact of peer pressure and alcohol within millennial culture, discuss strategies for responsible drinking, and reflect on the shifting social dynamics of newer generations... ...more
Episodes
January 20, 2025•3 min read
Balancing Family and Entrepreneurship: My Personal Journey
I discuss the challenging balance between family life and entrepreneurial aspirations. Reflecting on personal experiences and the guilt of prioritising work, I offer insights on maintaining harmony an... ...more
Episodes
January 17, 2025•4 min read
Navigating Life's Knockdowns: Building Resilience in Business and Personal Challenges
In this post, I share his profound insights on handling multiple setbacks in business and personal life. Learn actionable strategies for managing extreme stress, staying resilient, and proactively ove... ...more
Episodes
January 16, 2025•3 min read
Trust Issues in Business: A Personal Reflection
In Episode 1628 of the Runpreneur Vlog, I open up about his experiences with broken trust in business. I discuss its impact, the changing dynamics across generations, and how money often acts as a cat... ...more
Episodes
January 15, 2025•3 min read
The Beauty and Challenges of Crisp Morning Runs
Experience the serenity of early morning runs with me. Discover how these crisp, tranquil mornings can boost productivity and calm your mind, while navigating the personal choice between morning and e... ...more
Episodes
January 14, 2025•4 min read
The Ultimate Task Management Hack with Karo App: Why You Need This in Your Entrepreneurial Arsenal
Discover how the Karo app can transform your task management for peak productivity. Perfect for entrepreneurs, this app integrates smoothly with WhatsApp and iMessage, ensuring no task is missed. Chec... ...more
Episodes
January 13, 2025•3 min read
Contingencies for the Weakest Links: Ensuring Long-Term Business Success
Discover the importance of identifying and fixing the weakest links in my business for long-term success. Learn how prioritising the most significant issues first while implementing robust contingenci... ...more
Episodes
January 10, 2025•3 min read
Winter Versus Summer Running: My Personal Take
Discover the pros and cons of winter vs. summer running. Learn why most runners may prefer winter conditions, despite the allure of summer sun. Read insights from me and my son Leo on our personal run... ...more
Episodes
January 09, 2025•4 min read
Managing Children vs. Managing Adults: Lessons from the Football Field
In today’s post, I delve into the unique approaches and challenges in managing children versus adults, particularly in the context of a controversial under-14 football match. Learn invaluable insights... ...more
Episodes
January 08, 2025•3 min read
Navigating the Turmoil of Cash Flow Management: Lessons Learnt from My Entrepreneurial Journey
Struggling with cash flow management? Discover my insights after dealing with Revolut restrictions, and learn how to navigate financial stress in both personal and business contexts. ...more
Episodes
January 07, 2025•4 min read
Understanding the Difference Between Failure and Mistake: A Transformative Mindset Shift
Delve into the fundamental differences between failures and mistakes with me from Runpreneur. Learn how shifting your perspective can foster growth and success in both life and entrepreneurship. ...more
Episodes
January 06, 2025•3 min read
The Unglamorous Side of Entrepreneurship: A Candid Look Behind the Scenes
Entrepreneurship is often seen through a lens of glamour and success. However, the reality is starkly different, filled with challenges, stress, and hard work. Join me as I explore the unfiltered trut... ...more
Episodes
January 03, 2025•3 min read
The Frustrations of Banking as a UK Entrepreneur
I will share the frustrations I faced with UK banks and their processes that hinder business operations. This insightful post is a must-read for business owners navigating the banking industry. ...more
Episodes
January 02, 2025•4 min read
Embracing Problem-Solving as an Entrepreneur: A Personal Reflection
Discover how effective problem-solving can shape your success in entrepreneurship. From real-life scenarios to proactive strategies, learn why problems are actually opportunities for growth and improv... ...more
Episodes
January 02, 2025•3 min read
Battling Post-Holiday Blues: A Guide from the Runpreneur’s Diary
Struggling with post-holiday blues? Learn practical strategies to transition back to normal life, manage emotions, and maintain productivity. Discover how to balance highs and lows for a smoother retu... ...more
Episodes
January 01, 2025•3 min read
Malta Holiday Wrap-Up: A Perfect Family Destination
Discover the charms of Malta as a family holiday destination through my eyes and my teenage son, Leo. From picturesque architecture to bustling cities and scenic runs, learn our highs and lows of this... ...more
Episodes
December 30, 2024•3 min read
My All-Time Role Model: Why Roger Federer Inspires Me Beyond Tennis
Discover why tennis legend Roger Federer serves as my ultimate role model, not just for his athletic prowess but for his remarkable mindset. Learn how adopting Federer's calm and collected approach ca... ...more
Episodes
December 29, 2024•3 min read
Exploring the Beauty of St. Peter's Pool in Malta: A Family Adventure
Explore the stunning St. Peter's Pool in Malta, an ideal destination for families seeking adventure. Discover why this picturesque bay with its crystal-clear lagoon is a must-visit for travellers of a... ...more
Episodes
December 26, 2024•3 min read
Entrepreneurship and Holidays: Balancing Business and Family Time
In this blog post, I delve into the complexities of balancing entrepreneurship with family holidays. I with my son, Leo, shares personal insights on managing business responsibilities while being away... ...more
Episodes
December 26, 2024•3 min read
Exploring Malta: A Journey to the Majestic Dingli Cliffs
Discover the beauty of Malta's Dingli Cliffs with me. Learn about the must-visit spots, scenic walks, and tips for making the most of your Malta holiday. ...more
Episodes
December 24, 2024•3 min read
Exploring Valletta: A Day in Malta's Capital
Join me as I run through Valletta, Malta's enchanting capital. Discover its unique blend of historical influences, stunning architecture, and vibrant culture, perfect for any travel itinerary. ...more
Episodes
December 23, 2024•3 min read
Embracing October Peace at Mellieha Bay, Malta
Discover the serene beauty of Mellieha Bay, Malta, during the October half-term. Join me as I share my first impressions of this tranquil getaway and why it's an ideal destination for a family holiday... ...more
Episodes
December 20, 2024•3 min read
The Emotional Power of Music: A Personal Reflection
Explore how music's emotional power can trigger memories and reflection on life's journey. Inspired by "This Is Us" and the song "Death With Dignity," I share insights on valuing time, relationships, ... ...more
Episodes
December 19, 2024•3 min read
Is Entrepreneurship for Everyone? My Journey and Reflections
In this blog post, I delve into the world of entrepreneurship and examine why it might not be suitable for everyone. From understanding the significance of sweat equity to recognizing the perseverance... ...more
Episodes
December 18, 2024•4 min read
The Vulnerability of Human Beings and the Importance of Sharing
Life is incredibly precious, and understanding our vulnerabilities can reshape how we approach physical and mental health. In this post, I discuss the importance of acknowledging our fragility, sharin... ...more
Episodes
December 17, 2024•4 min read
How to Manage Stress When Things Are Out of Your Control
In this blog post, I delve into effective strategies for managing stress when faced with uncontrollable business challenges. Learn how to process stressful scenarios, maintain perspective, and make in... ...more
Episodes
December 16, 2024•3 min read
Rehabilitating Long-term Injuries: My Approach and Insights
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
December 13, 2024•3 min read
The Power of the One Thing: A Game Changer for ADHD
Discover how the concept of "The One Thing" can revolutionize productivity, especially for those with ADHD. Learn from my insight on focusing on the most impactful tasks to achieve more with less. ...more
Episodes
December 12, 2024•3 min read
The Correlation Between Decisiveness and Impulsiveness: A Personal Journey
In this blog post, I delve into the delicate balance between being decisive and being impulsive, sharing personal experiences and insights on decision-making. Ideal for those looking to understand how... ...more
Episodes
December 11, 2024•4 min read
The Thrill of Immersive Experiences: A Dive into Fear and Fun
Dive into the captivating world of immersive experiences with me. Discover the adrenaline highs, the historical journeys, and why these unique events are either loved or loathed. Perfect for thrill-se... ...more
Episodes
December 10, 2024•4 min read
Harnessing the Power of the 80/20 Rule in Health and Fitness
Discover how the 80/20 rule can transform your health and fitness journey. Focus on nutrition with insights from me and learn about the life-changing benefits of the Zoe App. Make every bite count! ...more
Episodes
December 09, 2024•4 min read
1600 Days of Running: Reflections on My Journey
Join me as I reflect on my incredible journey of running 1600 consecutive days. From varying weather conditions to marathons and raising money for children, I share what I’ve learned and why gratitude... ...more
Episodes
December 06, 2024•3 min read
Understanding Body Connections: The Key to Preventing Injuries
Discover how the intricate connections between your joints, muscles, ligaments, and tendons impact your athletic performance and injury prevention. Learn from my personal experience and expert advice ... ...more
Episodes
December 05, 2024•3 min read
The Journey from Thinking Small to Thinking Big: My Experience
Navigate the transition from small business thinking to big entrepreneurial dreams. Learn how I, with guidance from expert mentor Daniel Priestley, explores high-stakes strategies, risk management, an... ...more
Episodes
December 04, 2024•4 min read
A Day of Ultimate Productivity: Lessons from My Personal Experience
In this blog post, In delve into what makes a day productive. Drawing from my personal experience and insights, I share actionable tips to help you boost your own productivity. ...more
Episodes
December 03, 2024•3 min read
The Monotony of Injuries and How to Manage Them
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
December 02, 2024•3 min read
The Realities of Running Streaks: A Day in the Life of a Runpreneur
Discover the raw and unfiltered journey of maintaining a running streak, from unexpected obstacles to midnight runs. I share my personal experiences, shedding light on the dedication and resilience re... ...more
Episodes
November 29, 2024•3 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.