Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
The Psychology of the Streak: Navigating the Noticeable Lows and Subconscious Highs
Day 1,921: Reflecting on why the hidden, subconscious benefits of a running streak far outweigh the noticeable lows of winter training and fading motivation. ...more
Episodes
February 26, 2026•2 min read
How Location and Environment Radically Impact Your Running Performance
I’m back in the UK after two weeks of running in Spain. From 32°C heat and 1,100m altitude to the flats of Cambridgeshire, here is how the environment radically changes running performance. ...more
Episodes
February 25, 2026•3 min read
Beyond the Tourist Trap: My Family Vacation and Running Review of Southern Spain
A first-person review of family travel in Southern Spain. I explore the costs, culture, and running challenges of Vejer de la Frontera and Galera while on my 40,075km mission. ...more
Episodes
February 24, 2026•3 min read
How to Make the Most of Family Holidays (and Build Unbreakable Bonds!) 🏖️
Family holidays stressful or unforgettable? 👀 Discover my top tips for making the most of every moment,no matter your kids’ ages! Watch now to turn battles into cherished memories and strengthen your... ...more
Episodes
February 23, 2026•3 min read
Running in Galera, Spain: Discovering the Beauty Beyond the Tourist Trails
Ready to escape the crowded tourist trails? 🌄 Discover my runner’s-eye view of Galera, Spain,a hidden gem bursting with mountains, stunning sunsets, and true local charm! Tap in to see why this spot ... ...more
Episodes
February 20, 2026•2 min read
The Most Beautiful Run I’ve Ever Experienced (So Far): Why Running in Spain’s Mountains Changed My Perspective
Ever wondered what it’s like to run through jaw-dropping mountain vistas and sun-soaked olive fields in Spain? 🌄 Join me for one of my most stunning runs — this scenery will take your breath away! Ta... ...more
Episodes
February 19, 2026•3 min read
Why I’ll Never Underestimate a Herd of Cows Again (And Why You Shouldn’t Either)
🚨 Ever been charged by a cow mid-run? I have! Find out why being wary of wildlife could save your life (and your marathon). Drop a comment,what’s your craziest animal encounter on a run? 👀 ...more
Episodes
February 18, 2026•3 min read
STOP Scrolling! This Hidden Spanish Town Might Be Europe’s Best-Kept Family Secret… (And Here’s Why You Should Care!)
Dreaming of the perfect Spanish family getaway? 🏖️ Discover why Vejer de la Frontera blew us away stunning views, friendly locals, and epic beaches! Would your family handle the hills? Dive in & let’... ...more
Episodes
February 17, 2026•3 min read
Why Do Tough Runs Happen? (Spoiler: You’re Not Alone!)
Struggling to push through those tough runs? 🏃♂️ Discover my game-changing mindset shift to turn dread into motivation—even on the hardest days! Ready to transform your toughest workouts? Watch now ... ...more
Episodes
February 16, 2026•2 min read
How 15,000 Kilometres Changed My View on the Long Game
I've run 15,000km consecutively from London to Tahiti on foot. Here is what 5.25 years of daily running taught me about the 40,075km mission to save children's lives. ...more
Episodes
February 13, 2026•3 min read
Have You Ever Run 15,000km Consecutively? Here’s How It Feels and Why It Matters
Create a Post Description: Ready to be inspired? Today I smashed the massive milestone of 15,000KM in my consecutive daily running journey! Find out how it REALLY feels, why gratitude matters, and how... ...more
Episodes
February 12, 2026•3 min read
My Son’s Next Running Challenge: A Father-Son Journey
Could your teen run a half marathon? 🚀 Watch as my 14-year-old tackles brutal hills on holiday and takes on his biggest challenge yet! Tap in for inspiration, parent tips, and a mission to save lives... ...more
Episodes
February 11, 2026•2 min read
The Silly Mistake That Could Have Cost Me €300 – And What It Taught Me About Resilience (Day 1909)
Ever locked yourself out and felt utterly silly? 😅 Today I share my latest epic fail and the lesson behind it! Watch now and let me know what’s YOUR silliest mistake? Let’s laugh (and learn) together... ...more
Episodes
February 10, 2026•3 min read
Why Mountain Trail Running Has Completely Changed My Perspective (And Could Change Yours Too!)
Think trail running is just mud and misery? Think again! 🌄 Today I reveal how mountain trails in Spain changed my running game AND mindset discover why I’m loving brutal hills and insane views. Ready... ...more
Episodes
February 09, 2026•3 min read
My Son’s Pre-Season Football Training: Running in the Spanish Mountains
Think your teen’s football training is tough? Try running the Spanish mountains together! 🏃♂️🇪🇸 Join me and my son as we tackle serious hills, bond, and discover the ultimate pre-season boost. Don... ...more
Episodes
February 06, 2026•2 min read
From Flatlands to Sheer Climb: The Most Insane 7.2 Kilometres I’ve Ever Run
Toughest run EVER? 💪 240m of brutal elevation over just 7.2km in sun-soaked Spain can you handle the hills? Watch me hit extreme inclines, epic scenery, and find out how to survive mountain runs! Dro... ...more
Episodes
February 05, 2026•3 min read
Why on Earth Would Anyone Run Back-to-Back? The Lesson Every Run Streaker Must Learn
Create a Post Description: Ever tried running back-to-back and felt totally wrecked? I reveal my top hacks for protecting your run streak even when travelling and tackling crazy schedules! Drop your q... ...more
Episodes
February 04, 2026•3 min read
How to Crush Deadline Days Like a Runpreneur: My No-Fail System for Unstoppable Productivity
Deadline looming? Feeling the pressure? Discover my ultimate strategy to smash last-minute tasks, double your productivity, and hit every deadline no matter what! Drop a comment if you’re a serial pro... ...more
Episodes
February 03, 2026•3 min read
How to Motivate Your Staff: The Simple Truth No One Tells You
🚨 Struggling to motivate your team? STOP scrolling! Discover the ultimate secret to staff motivation most managers miss. Find out why hiring the right people is your game-changer for unstoppable succ... ...more
Episodes
February 02, 2026•3 min read
Why Legacy Planning Is a Non-Negotiable for Entrepreneurs
Think your business is safe without a legacy plan? Think again! 💥 In today’s video, I reveal why not having a strategy could put everything you’ve built at risk—and what you MUST do to protect your h... ...more
Episodes
January 30, 2026•2 min read
The Secret to My 1,901-Day Running Streak? Gamification. Here’s How You Can Use It Too!
Struggling to stay motivated on your runs? 💡 Discover how I use gamification to power through 1,900+ consecutive days of running! Join me on the journey. What's YOUR biggest running goal? Let’s smash... ...more
Episodes
January 30, 2026•3 min read
The Runpreneur Challenge: Running Beyond the Ordinary
💥 1,900 DAYS RUNNING NON-STOP! 💥 Ever wondered what you gain (and lose) by running every single day? Join me as I celebrate this wild milestone with epic memories, honest truths & life lessons! Read... ...more
Episodes
January 28, 2026•2 min read
Stop Expecting A New Life By Doing The Same Old Things! Here’s Why Change Is Non-Negotiable
Ever feel stuck in a loop, wanting change but getting nowhere? 🚦 Today I break down why expecting new results from the same actions is madness and share how YOU can break free and transform your life... ...more
Episodes
January 27, 2026•3 min read
The High-Stakes Reality of Small Teams
Ever wondered how one team member can make or break your business? Discover the real challenges of running a small team and learn what I wish I'd known before! Drop your thoughts, let's chat in the co... ...more
Episodes
January 26, 2026•3 min read
Why Running Isn’t Just a Hobby—It’s Your Best Life Coach
Ever wondered how running mirrors the ups and downs of life? 🏃♂️💭 Join me as I reveal powerful truths every runner—and anyone chasing happiness—NEEDS to hear. Drop your thoughts below and let's spa... ...more
Episodes
January 23, 2026•3 min read
📈 Why Balance in Life Matters And Why It’s Hard to Nail
Struggling to juggle life, work, and everything in between? 🚦 Let’s crack the code to true balance together! Drop your thoughts below,are you winning or winging it? #LifeBalance #RunpreneurJourney ...more
Episodes
January 22, 2026•3 min read
Why Good Friendships Are Worth the Effort
Ever lost touch with a great friend? Here’s why rekindling old friendships might change your life! Watch as I share why good friends are so rare and how making that small effort can make all the diff... ...more
Episodes
January 21, 2026•2 min read
My Law of Attraction Manifestation Routine – Transforming Each Day
Ready to manifest your best day ever? 🚀 Discover my Law of Attraction routine that’s helped me smash goals and change my mindset! Watch now to learn how you can attract success don’t scroll past your... ...more
Episodes
January 20, 2026•3 min read
Whisper Flow: My Secret Weapon for Productive, Clear Asynchronous Communication
Ready to skyrocket your productivity? 💥 Discover how the AI-powered Whisper Flow app transformed my workflow no more clunky voice notes or messy dictation! Watch to level up your communication game t... ...more
Episodes
January 19, 2026•3 min read
The Painful Truth About Unrealistic Expectations
Think you can do it all but fall short every time? 😅 Let’s smash those unrealistic to-do lists together! Tap in to learn the game-changing rule that doubled my productivity and could save your sanity... ...more
Episodes
January 16, 2026•2 min read
Are You Solving the Real Problem Or Just Chasing Symptoms?
What if I told you most of us get our problems totally wrong? 🔥 Discover the truth behind “What’s the problem, not the symptom” it could change your life, health, and business! Drop your thoughts bel... ...more
Episodes
January 15, 2026•3 min read
Halfway Through 2025: My Honest Reflection on Running Goals and The Relentless Mission to £1M for Children’s Causes
Ready for a REAL running reality check? 🏃♂️ I’m breaking down my 2025 running goals at the halfway mark warts, wins & what’s next. Hit play to see how I recover, realign, and make big strides despit... ...more
Episodes
January 14, 2026•3 min read
What’s REALLY Stopping Small Businesses From Winning?
Ever wondered why 90% of small businesses fail? I interviewed 30 entrepreneurs and uncovered the TOP challenges they face in overwhelm and cash flow! Are you struggling too? Let’s dive into real solut... ...more
Episodes
January 13, 2026•2 min read
FEAR: The Hidden Enemy Holding You Back (And How to Beat It)
Ever feel like fear is holding you back from greatness? 🚀 In today’s episode, I reveal how to control fear, break free from limits, and unlock your true potential. Ready to conquer what’s stopping yo... ...more
Episodes
January 12, 2026•3 min read
Why Most Diets Fail: You Can’t Outrun a Bad Plate
Struggling to control your portions or fight the urge to overeat? Discover my simple yet game-changing 20-minute eating hack that could transform your diet, are you ready to finally feel satisfied and... ...more
Episodes
January 09, 2026•3 min read
Are You Secretly Sabotaging Your Happiness? The Shocking Truth About Jealousy
Feeling jealous? Let’s flip that script! Discover how gratitude and positive energy can crush jealousy and transform your mindset today. Hit like if you’re ready to level up your life let’s conquer ne... ...more
Episodes
January 08, 2026•3 min read
Real Talk: The Truth About Running a Business
Struggling to keep your business afloat? 🚨 Here’s how adaptability saved my café from closing its doors! Discover the real strategy every entrepreneur needs – are you ready to pivot and win? ...more
Episodes
January 07, 2026•3 min read
Why I Stepped Far Outside My Comfort Zone
What if I told you a single book could change everything you desire in life? 🚀 Dive into my honest thoughts on “The Secret” & the law of attraction – let’s see if manifesting truly works! Would you g... ...more
Episodes
January 06, 2026•3 min read
Cool Places I’ve Run To: 1,883 Days on the Run
Ever wondered what it's like to run across 17 countries including barefoot along Blackpool's iconic coastline? 🌍🏃♂️ Join me on day 1,883 of my streak as I reveal my coolest running spots! Where sho... ...more
Episodes
January 05, 2026•2 min read
Essentialist Principle: Transforming My Work and Life
Feeling overwhelmed by life’s chaos? Discover the Essentialist principle—my personal method to cut stress, focus on what truly matters, and boost results. Watch now and let’s declutter your life, toge... ...more
Episodes
January 02, 2026•2 min read
The Surprising Power of Essentialism Why I’m Rethinking Everything
Feeling overwhelmed? Discover how “less is more” can transform your life! I’m sharing my essentialism journey and how focusing only on what truly matters helped me beat anxiety and stress. ...more
Episodes
December 31, 2025•2 min read
Why Controlling Your Emotions Matters (and Could Save Your Mission)
Struggling to keep your emotions in check? 😤😃 Discover why mastering your emotional state is the key to a happier, more fulfilled life and how you can do it! Drop your thoughts below and join the jo... ...more
Episodes
December 30, 2025•3 min read
You Won’t Believe How an AI Mentor Is Transforming My Life & Mission!
Struggling to find a mentor? Discover how I transformed my personal growth by creating an AI mentor game-changing results, accessible to anyone! Are you ready to level up with AI coaching? ...more
Episodes
December 29, 2025•4 min read
Why Getting Older Doesn’t Make You Invincible No Matter How Fit You Feel
Think you’re invincible to injuries just because you train hard? 🏃♂️ Think again! I’m 43, fit, strong, and still picking up niggles I never expected. Hit play to learn why age changes the injury gam... ...more
Episodes
December 26, 2025•3 min read
Feeling Trapped in Your Career? Here’s the Uncomfortable Truth I Learnt After 1,877 Days Running Barefoot for Charity!
🚨 Feeling TRAPPED in your career? 🚨 You’re not alone I was just asked for advice on this burning issue! Watch now if you dread Mondays and want a proven, step-by-step action plan to break free. 💼✨ ...more
Episodes
December 23, 2025•3 min read
Can You Cheat Age? Here’s the Uncomfortable Truth…
Ever wondered if you can actually cheat age? 👀 In today’s vlog, I break down the truth about ageing, plastic surgery, and how your daily habits might just turn back your biological clock! Drop your t... ...more
Episodes
December 22, 2025•3 min read
Running After A Storm
Feeling drained by summer runs? 🌩️ Discover why running right after a storm is my ultimate game changer! Find out how fresh, cool air transforms your run don’t miss the most invigorating experience!�... ...more
Episodes
December 19, 2025•2 min read
The Great Stretching Debate: Am I Invincible or Just Lucky?
Think you don't need to stretch before or after a run? After 1,874 days running DAILY with no stretching, I'm sharing what really happens to your body! Are you stretching enough? Drop your thoughts be... ...more
Episodes
December 18, 2025•2 min read
Why I Ask: How Trusting Should We Be?
Ever wondered if you can REALLY trust someone in life and business? 🤔 I share my toughest lessons, honest truths, and what you MUST know before putting your faith in others! Drop your experiences bel... ...more
Episodes
December 17, 2025•3 min read
Leveraging Delegation—Not Just Hard Work
Ever feel guilty when your team smashes goals without you? 🚀 Let’s talk ‘guilty progress’—why you shouldn’t feel bad when things thrive in your absence! Tap in, join the mission, and comment below if... ...more
Episodes
December 16, 2025•2 min read
What Exactly Is the Pomodoro Technique? (It Involves Tomatoes, Sort Of!)
Struggling to stay productive? 🚨 Discover the Pomodoro Technique, my personal game-changing hack to smash procrastination! Ready to unlock laser-focus and finally finish those big tasks? Watch now an... ...more
Episodes
December 12, 2025•3 min read
The Motivation Struggle is Real Even for the Runpreneur
🚨 Struggling with motivation or procrastination? Imagine having a mentor available 24/7! 🚨 I’m sharing how AI coaching is transforming my productivity and could do the same for you. Ready to level u... ...more
Episodes
December 11, 2025•3 min read
Why Problems Are All Relative—Empathy Is Everything
Ever felt like your problems are the biggest in the room? 🤔 Discover why all struggles are relative & why empathy is so powerful. Let's grow together—drop your thoughts below! 👇 ...more
Episodes
December 10, 2025•2 min read
My Mission: Running Further, Raising More, Changing Lives
Think running every day is impossible? I’m revealing my top secrets for planning your runs no matter how busy life gets! If you’re on a streak or want to start one, don’t miss these game-changing tips... ...more
Episodes
December 09, 2025•3 min read
Why Do We Obsess Over Progress Speeds?
Ever feel stuck, comparing your progress to others? 🚀 Stop scrolling—your journey is unique! Discover how to stay motivated and keep moving forward, no matter the speed. Drop your thoughts below and ... ...more
Episodes
December 08, 2025•3 min read
The Race Is On: Why AI Agents Aren’t the Future… They’re the NOW
Unlock the future of business now! 🚀 Ever wondered how AI agents can smash your workload and boost performance? I’m sharing real examples you can tap into today—don’t get left behind, join the conver... ...more
Episodes
December 05, 2025•3 min read
Are You Becoming More Stubborn with Age? Here’s What I’m Doing About It
Are you becoming more stubborn with age?🤔 Let’s talk real change, stubborn habits, and finding creative ways to win! Watch now if you want to hack your resistance and adapt like a true entrepreneur.�... ...more
Episodes
December 04, 2025•4 min read
Your Emotional State is Your Worst (or BEST) Business Partner
Ever had a meeting explode into chaos? 🚨 Discover why hitting pause could save more than just your business—maybe even your relationships! Watch now and learn my top tip for dissolving drama FAST. Dr... ...more
Episodes
December 03, 2025•2 min read
Why Documented Meetings Are the Secret Weapon of Success
Are you risking your business with handshake deals? Discover why documenting meetings could save your partnership from collapse! Watch now, share your thoughts, and let’s build stronger, drama-free bu... ...more
Episodes
December 02, 2025•2 min read
Your Next Running Target – Staying Motivated Beyond Race Day
Smash your running slump NOW! 🏃♂️ Just finished a big race or lost your motivation? Find out the ONE secret to nonstop progress and keeping your mojo alive. Drop your next target in the comments—let... ...more
Episodes
December 01, 2025•2 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.