Tired of drowning in paperwork? 🚨 Discover why going paperless now could transform your life and help the planet! 🌍 Want less stress & more time? Tap in and find out how to future-proof your records... ...more
Episodes
April 23, 2025•3 min read
Feeling totally wiped, but still tempted to run? 🏃♂️ Here’s what happened when I pushed through extreme fatigue—and the risks every runner should know! Got your own tips or questions? ...more
Episodes
April 22, 2025•3 min read
Struggling to stay motivated or bored of the same old gratitude routine? Discover the app that’s boosted my mindset and transformed my daily journaling! 🚀 Tap in for the tool that keeps me inspired—r... ...more
Episodes
April 21, 2025•3 min read
Going away? Missing family? Join me as I dive deep into the emotional journey of leaving loved ones, and discover the power of adaptability in life's constant twists! Let's embrace change and grow! ...more
Episodes
April 19, 2025•2 min read
Life is a rollercoaster! Discover how to navigate its phases and master the ups and downs like a pro. Curious? 🎢 Tune in as I share deep insights on embracing life’s unpredictable journey. Let's ride... ...more
Episodes
April 19, 2025•2 min read
1,700 Days and Still Running! 🌟 Join me as I celebrate an epic milestone—1,700 consecutive days of running! Discover the highs, lows, and the life-changing journey this adventure has been. Let's save... ...more
Episodes
April 18, 2025•2 min read
Why do we choose hassle-filled jobs we don’t even need to do? As a volunteer referee in kids’ football, I’m questioning my own sanity—would you take the pressure? Dive in and share your take on doing ... ...more
Episodes
April 17, 2025•4 min read
🌍 Why does staying humble matter? 🤔 Dive into today's journey with me as I unravel the power of humility and embracing failures for true success! 💪 Let's learn to keep grounded while aiming high! #... ...more
Episodes
April 16, 2025•3 min read
Unlock the secret to skyrocketing productivity with my ultimate framework hack! 🏆 Discover how simple acronyms can transform your approach to challenges in life and business. Ready to change the game... ...more
Episodes
April 15, 2025•2 min read
🚀 Ready to transform your leadership meetings? Join me as I prep for an impactful session, sharing strategies that empower teams and propel growth. Discover how aligning metrics and autonomy can elev... ...more
Episodes
April 14, 2025•2 min read
🌐 The digital age transition is here, and you can't afford to ignore it! 🚀 Discover why our schooling system is outdated and how AI is reshaping careers. Stay ahead, be prepared, and learn how to th... ...more
Episodes
April 11, 2025•2 min read
Unlock the secret to raising self-sufficient teens with me! 🚀 Discover parenting tips that empower kids to conquer life's challenges independently. Curious about the ultimate gift for your children? ... ...more
Episodes
April 11, 2025•3 min read
🌟 Ready to transform running into a force for good? 🏃♂️💥 Join us as we launch the 2025 Overrunning Festival in Over, Cambridgeshire! Support vital children's causes while challenging yourself to n... ...more
Episodes
April 11, 2025•2 min read
🚨Transform Your Business Meetings and Skyrocket Success! 🚀 Discover the untapped power of weekly leadership meetings and avoid my past mistakes. Learn how metrics can guide your team to victory. Hit... ...more
Episodes
April 10, 2025•3 min read
Want to supercharge your productivity? Discover the power of the Traffic Light System! 🚦 Easily track progress with just a glance and boost your team's motivation. Watch now to transform your metrics... ...more
Episodes
April 09, 2025•2 min read
Unlock the secret to choosing the perfect business mentor! 🚀 Discover why compatibility and experience with both success and failure are essential. Ready to elevate your journey? Join me on this tran... ...more
Episodes
April 08, 2025•2 min read
Stop letting micromanagement hold you back! Discover why ditching control can boost your productivity and empower your team. 🚀 Dive into my latest episode to learn how to lead with trust and data-dri... ...more
Episodes
April 05, 2025•3 min read
Feeling stuck with second guesses? 🤔 Dive into this episode, where I share how to navigate indecision and turn life's big choices into opportunities. Join our journey to impact lives and save childre... ...more
Episodes
April 04, 2025•2 min read
Are you a parent preparing your child for their first job interview? Join me, Kevin Brittain, as I share my experience guiding my 14-year-old son, Leo, through his very first interview process. Discov... ...more
Episodes
April 03, 2025•3 min read
Tired of battling teenage tantrums and sibling chaos? Let's dive into the rollercoaster ride of parenting teens! 🎢 Unveil relatable struggles and share laughs as I tackle teen life head-on. Join me i... ...more
Episodes
April 02, 2025•3 min read
Discover your true purpose! 🌍 Why does reflecting on your life's path matter more now than ever? Join me as I explore this deep question and share how it redefines my journey and ambitions. Let's fin... ...more
Episodes
April 01, 2025•3 min read
Unlock your full potential with my POWER UP journaling framework! 🚀 Discover how this quick, impactful method can transform your daily productivity and mindset. Don't miss out—watch now to power up y... ...more
Episodes
March 31, 2025•3 min read
Dive into my journey as I tackle journaling for the first time. Discover how combining this with my daily vlog could revolutionise my life. Let's unload our minds together! 📝👟 ...more
Episodes
March 31, 2025•2 min read
Revisit the Past: 10 Years On🕯️✨ Ever felt the invisible bond with a lost loved one? Join me in King's Lynn as I honour my late Nan and reflect on the importance of maintaining those cherished connec... ...more
Episodes
March 31, 2025•2 min read
Unleash the power of numbers 🧮 in your business! Dive into today's episode, where I reveal how strategic metrics can revolutionise your team's performance and boost productivity. Numbers don’t lie, a... ...more
Episodes
March 28, 2025•3 min read
Discover why I'm thrilled about my son's first job at 14 and how it's more than just earning some pocket money! 🚀 Tune in as I share insights on teaching him life skills, money management, and respon... ...more
Episodes
March 27, 2025•3 min read
Unlock the secret of unstoppable momentum! Discover how this incredible force can alter success in sports, business, and life itself. Whether it's pushing forward or pulling back, momentum's impact is... ...more
Episodes
March 26, 2025•2 min read
Meet My New Mentor: Transformative Insights Await! 🎯 Today, I embarked on an extraordinary mentorship journey with a best-selling author 🔖. Unlock game-changing strategies to push beyond limits. Div... ...more
Episodes
March 26, 2025•2 min read
🌨️ Ever felt the magic of a crisp winter run? 🌅 Discover the stunning views that this season offers and why they’re worth braving the cold! ❄️ Plus, learn how running connects you to nature's beauty... ...more
Episodes
March 26, 2025•3 min read
Discover the surprising mindfulness hack that helped me unwind during the festive stress! 🧩 Ready to explore how a simple jigsaw puzzle can shift your mindset? Don't miss this transformative journey—... ...more
Episodes
March 21, 2025•2 min read
Ever stumbled upon signs that seem too uncanny to ignore? Join me as I dive into the mysterious realm of unexplained signs that have shaped 2024 in unexpected ways! Could be fate or mere coincidence—d... ...more
Episodes
March 20, 2025•3 min read
Relive the magic of Gavin and Stacey's finale with me! Nostalgia overload as we journey back 17 years— how TV shows mirror our own life storeys. Let's dive into what truly matters. Life's a journey, n... ...more
Episodes
March 19, 2025•3 min read
Ever feel like you’re running through treacle? 🏃♂️😓 Discover why those sluggish, tough runs might just be the secret weapon in your training plan. Hit play to unlock the mental resilience every run... ...more
Episodes
March 18, 2025•2 min read
Feel the post-holiday blues creeping in? Dive with me as I unravel the bittersweet transition from festive cheer to everyday life. Discover why life's ups & downs make our journey truly special. Let's... ...more
Episodes
March 17, 2025•2 min read
Heartbroken but determined. 💔 On Day 1671 of tackling the ultimate ultra marathon, I reflect on life's brutal truths and the importance of cherishing every moment. Join me as I navigate this journey ... ...more
Episodes
March 14, 2025•2 min read
Feeling oddly tired doing nothing during the festive season? 🤔 Let's unravel why chilling out can feel more exhausting than a busy week! Join me as I dive into how our routines and unexpected downtim... ...more
Episodes
March 13, 2025•2 min read
Ready to run on Christmas Day? 🏃♂️ Discover the festive joy and unique challenges of a running streak during public holidays! Join me as I share insights from my 5th consecutive Christmas Day run. L... ...more
Episodes
March 12, 2025•2 min read
Ready to witness running history in the making? 🎉 Join me as I edge closer to a monumental 2,000 consecutive days of running! Discover my 2025 marathon adventures and how you can be part of saving li... ...more
Episodes
March 12, 2025•3 min read
Ever wonder if you can REALLY switch off from entrepreneurship? 🤔 Dive into my 20-year journey, where I unveil the truth about finding balance in the entrepreneurial grind. Get ready to shift your mi... ...more
Episodes
March 10, 2025•2 min read
Ever wondered how the shortest day can uplift a runner's spirit? Join me as I dive into the winter solstice's impact on running and positivity! Tap in for some enlightening insights! 🏃♂️✨ #WinterSol... ...more
Episodes
March 07, 2025•2 min read
Feeling a bit bored this festive season? Embrace it! Discover the unexpected joys and creativity that arise when you let your mind wander during the holiday downtime. 🌟 Find out why this sensation is... ...more
Episodes
March 06, 2025•2 min read
Discover the strategic approach to handling a Christmas shutdown in business. Learn how to balance rest and planning for a productive start to the new year, even amidst the festive disruptions. ...more
Episodes
March 05, 2025•2 min read
Discover the hidden dangers of smartphones for children! 📱🔍 How does unlimited access to content shape young minds? Join me as I delve into a gripping documentary that every parent must watch—protec... ...more
Episodes
March 04, 2025•3 min read
Ever forgot something crucial? 😱 Don't let memory slips catch you off guard again! Discover my top tip for a foolproof reminder process that keeps your tasks on track. ⏰ Dive in to stop forgetting an... ...more
Episodes
March 03, 2025•2 min read
Feeling the winter crunch? 🌨️ Discover how running during work hours can boost your productivity and keep you in the daylight! 🌞 Don't let darkness cut your run short—watch now for my winter running... ...more
Episodes
March 03, 2025•2 min read
Discover the unexpected benefits of my daily running streak on our immune systems! Could sweating be your secret weapon against common bugs? 🤔 Tune in to find out why I've dodged illness for over 166... ...more
Episodes
February 28, 2025•2 min read
That dreaded Sunday feeling… 😰 We’ve all been there. If you’re feeling sick to your stomach every week before Monday, it’s a sign something needs to change. In today’s vlog, I dive into why this happ... ...more
Episodes
February 27, 2025•2 min read
At grassroots level, children's football should focus on enjoyment and development. However, parental conduct can sometimes overshadow these goals. In this post, I discuss the importance of positive s... ...more
Episodes
February 26, 2025•3 min read
Take a journey with me as I explore the significance of revisiting cherished childhood places and memories. From running through King's Lynn to honouring family bonds, delve into the heartwarming expe... ...more
Episodes
February 25, 2025•3 min read
Discover the intricate balance between a hectic schedule and the necessity of socialising, especially if you're managing ADHD. Explore why it's essential to prioritise social interactions to enhance m... ...more
Episodes
February 24, 2025•3 min read
Discover how combining exercise with phone, online, or in-person meetings can enhance creativity, reduce daily disruptions, and boost productivity. ...more
Episodes
February 21, 2025•3 min read
Discover how simple breath work can profoundly impact your stress and anxiety levels. Learn from me of my personal experience integrating breath work into daily life. ...more
Episodes
February 20, 2025•3 min read
Explore the importance of gratitude for your health, learning to appreciate your well-being, and supporting others in their health journeys. Discover insights on how health impacts daily life and the ... ...more
Episodes
February 19, 2025•2 min read
Join me as I share my unique experience of running amidst the fierce Storm Darragh in the UK. Discover the challenges and unexpected joys of battling the elements, and how adversity can break the mono... ...more
Episodes
February 18, 2025•3 min read
As Storm Darragh sweeps across the UK, join me as I take on the challenge of running amidst 45-50mph gusts and torrential rain. Learn the challenges and safety tips for running in extreme weather cond... ...more
Episodes
February 17, 2025•3 min read
Discover why every running milestone is worth celebrating, from consecutive days to distance achievements. Join me as I share insights from 1,650 days of running, highlighting the importance of acknow... ...more
Episodes
February 14, 2025•2 min read
Unexpected creativity struck during a torrential nighttime run, leading to a breakthrough business brainstorming session. Discover how embracing chaos can foster innovation and support a greater cause... ...more
Episodes
February 13, 2025•2 min read
Delve into strategies for maintaining business momentum during the disruptive Christmas season. Learn to balance festive family time with entrepreneurial goals to minimise downtime effects. ...more
Episodes
February 12, 2025•2 min read
Discover the transformational power of gamification in marketing through my experience with the Zoe Health App. Learn how a sprinkle of innovation can supercharge your business growth. ...more
Episodes
February 11, 2025•3 min read
Discover the inspiring moment that redefined my perspective on running. A simple encounter taught me the power of gratitude and the privilege of being able to run. Embrace the gift of freedom and abil... ...more
Episodes
February 10, 2025•3 min read