Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
AI Experiment Day 24: Why Software Development Slows Down and What to Do About It
AI Experiment Day 24: I hit the software development wall where bug fixes outnumber progress. Here is what I learned and what I did about it. ...more
Episodes ,Runpreneur Episodes
September 14, 2026
Teenage Jobs in 2026: Why Entrepreneurship Prepares Your Child Better Than a Saturday Shift
Teenage jobs - are they still the right preparation? On day 2194 of my barefoot running streak, I reflect on why entrepreneurship serves teenagers better than tradition. ...more
Episodes ,Runpreneur Episodes
September 14, 2026
Ultra Marathon Recovery Run: What Day 1,841 of My Running Streak Taught Me About Running the Day After a 50km Race
Running the day after a 50km ultra on day 1,841 of my streak. Here is what I did, why I ran slowly, and what streak runners get wrong. ...more
Episodes ,Runpreneur Episodes
September 13, 2026
Off-Road Running at Pace: 3 Things Every Runner Needs to Know
Off-road running at pace demands a different approach entirely. Day 2,195 of my streak. Three lessons on effort, foot placement, and running line from 16,838km on the road to 40,075km. ...more
Episodes ,Runpreneur Episodes
September 11, 2026
Team Motivation: Why I Now Give Every Team Member a Personal Vision Board Each Year
Day 2056. I built a custom AI agent so every team member creates a personal vision board each year. Here is what shifted. ...more
Episodes ,Runpreneur Episodes
September 11, 2026
ADHD and Mental Fatigue: What 2,055 Days of Daily Running Has Taught Me
ADHD and mental fatigue hit differently when you have been high-functioning for years. Day 2,055 of my running streak and here is what I have learned. ...more
Episodes ,Runpreneur Episodes
September 10, 2026
Coping With Stress on Day 2,054: What Running Every Day Has Taught Me
Coping with stress is a skill, not luck. On day 2,054 of my running streak, here is what I have learned about building a mechanism that genuinely works. ...more
Episodes ,Runpreneur Episodes
September 09, 2026
Why Excitement Kills Accurate Financial Forecasting And What I Do About It
Day 2053. I reflect on why overly optimistic financial forecasting caught me out last quarter and the two-forecast process I now use to stay grounded. ...more
Episodes
September 08, 2026•5 min read
First Run Back After a Broken Foot: What 10 Weeks of Injury Recovery Really Feels Like
Day 2052. My first run back after a broken foot 10 weeks, one kilometre, and more apprehension than I expected. Here is what recovery actually feels like. ...more
Episodes
September 07, 2026•5 min read
Marketing Is a Numbers Game What Day 2051 Taught Me About Simplifying Lead Generation
Day 2051 on the run. I'm not a natural marketer but this simple framework changed how I think about lead generation entirely. ...more
Episodes
September 04, 2026•5 min read
Has EOS Traction's Visionary Integrator Model Had Its Day in the AI Era?
Day 2050 of my barefoot run around the world. I'm asking whether Gino Wickman's visionary integrator model still holds in an AI-driven business landscape. Here's my honest take. ...more
Episodes
September 03, 2026•5 min read
When Your Child Can't Get a Part-Time Job Practical Alternatives That Actually Work
On day 2049 of my running streak I reflect on why teenagers struggle to find part-time work today — and a practical alternative that actually builds real skills. ...more
Episodes
September 02, 2026•5 min read
Internal vs External Team Members How Getting This Right Protects Your Profit Margins (Day 2048)
On Day 2048 of my run streak, I reflect on why balancing internal and external team members is one of the most important decisions a business owner can make for long-term profitability. ...more
Episodes
September 01, 2026•5 min read
How to Build a Vision Board Using AI Tools - Lessons from Day 2047 of My Running Streak
On Day 2047 of my running streak I share how I build a digital vision board using AI tools and why it keeps long-range goals alive every single day. ...more
Episodes
August 31, 2026•5 min read
Healed Enough vs Fully Recovered: What Injury Recovery Really Means for Endurance Athletes
Day 2046 the boot is off. But healed enough is not the same as fully recovered. Here is what this broken foot has taught me about patience, discipline, and the long game. ...more
Episodes
August 28, 2026•5 min read
Making Difficult Decisions as a Business Owner - What Running 20,450km Taught Me About Hard Choices
Day 2045 of my barefoot running streak. Today I reflect honestly on making difficult decisions as a business owner especially when letting people go is the right call. ...more
Episodes
August 27, 2026•5 min read
Overcoming the Mental Side of a Running Injury - What 2,044 Days Taught Me About Patience and Confidence
On Day 2,044, I'm still in a boot but the mental side of injury recovery is harder than the physical. Here's what I've learned about rebuilding confidence slowly. ...more
Episodes
August 26, 2026•5 min read
How to Systemise Your Business: Start With the Customer Journey and Your Main Method
On day 2043 of my running streak, I share where to actually start when systemising your business the FULFILL framework and your main method explained simply. ...more
Episodes
August 25, 2026•5 min read
What a Family Day Out Taught Me About Scalable Business Models - Day 2042
Day 2042. A family day out in London showed me a business model so lean and scalable it stopped me in my tracks. Here is what I noticed and why it matters. ...more
Episodes
August 24, 2026•5 min read
Why Flat Organisational Structures Work Better for Small Business Lessons from Day 2041
Day 2041. I reflect on why traditional org charts only tell half the story and what a roles and responsibilities grid actually does for small business structure. ...more
Episodes
August 21, 2026•6 min read
What Watching Box Sets With Your Family Can Teach You About Patience, Relationships, and the Long Game
On day 2040 of my running streak I reflect on what watching box sets slowly, with family, taught me about delayed gratification and connection. ...more
Episodes
August 20, 2026•5 min read
How to Beat a Head Cold Faster This Winter - What a 2039-Day Running Streak Taught Me
The thing that has worked for me, time and time again, is simply getting outside. Not to run hard. Not to push through anything dramatically. Just a brisk walk. Cold, crisp air. Nature. Movement witho... ...more
Episodes
August 19, 2026•5 min read
How Getting Teenagers Off Screens and Into Nature Can Transform Their Mood
Day 2038 of my running streak. What I've noticed about teenagers, screens, and why a short walk outside changes everything — no lectures required. ...more
Episodes
August 18, 2026•5 min read
Why Runners Must Take Foot Care Seriously Before It's Too Late Lessons from a Broken Metatarsal on Day 2037
On day 2037 of my running streak, I fractured my third metatarsal. Here is what I learned about recovery, prevention, and foot care that every runner needs to know. ...more
Episodes
August 17, 2026•6 min read
Running in Extreme Cold: What Day 2036 Taught Me About Preparation, Endurance and Knowing Your Limits
Day 2036. Minus three degrees. Broken foot. Here's what 5km in extreme cold actually taught me about preparation, kit, and keeping going. ...more
Episodes
August 14, 2026•5 min read
How to Reset Your Mind After a Holiday and Get Back Into Routine Lessons From 2,035 Days of Daily Running
Day 2,035 of daily running. I share the one thing that helps me reset mentally after any disruption to routine — no headphones, just movement and nature. ...more
Episodes
August 13, 2026•5 min read
How to Actually Make Yourself Feel Grateful Lessons From Day 2034 of Running Around the World
Day 2034 of my running streak. Here is what I have actually learned about making gratitude a real practice not a concept, a daily discipline. ...more
Episodes
August 12, 2026•5 min read
How I Capture and Action Learning While Running 20,000km Into a World Lap Streak
Day 2033. 20,330km in. I share the two-part system I use to capture and action learning during a daily barefoot running streak while staying on mission. ...more
Episodes
August 11, 2026•5 min read
Why I Ask AI Before Spending a Single Penny - Day 2032 of Running a Lap of the World
Day 2032: I nearly paid thousands to a consultant delivering AI-generated work. Here's the question I now ask before spending a single penny in business. ...more
Episodes
August 10, 2026•5 min read
Why Cultural Fit Matters More Than Skill Lessons From Day 2031 of Running a Business and 20,310km Into My Mission
On day 2031 and 20,310km in, I reflect on why cultural fit in a team matters more than almost anything else — and what this quarter proved. ...more
Episodes
August 07, 2026•5 min read
Why a 12-Month Vision Board Is the Missing Piece in Your Planning Process
Day 2030 of my running streak. I explain why a 12-month vision board is the missing piece between planning your goals and actually reaching them. ...more
Episodes
August 06, 2026•5 min read
How to Stop Negativity Creeping Into Your Daily Life Lessons from 2,029 Days of Running
Day 2,029. I reflect on replacing hatred with compassion and jealousy with admiration — and why your mental framing matters more than motivation. ...more
Episodes
August 05, 2026•5 min read
Why Staying Humble Is the Most Underrated Skill in Business and Life Day 2028
On Day 2028, I reflect on why humility matters most when success is at its peak and what it costs you when you lose it. ...more
Episodes
August 04, 2026•5 min read
How to Create a One-Page Strategic Plan That Actually Works — Lessons From Day 2027 of Running the World
Day 2027. I share the one-page strategic planning framework I actually use built from 2027 days of daily running and years of entrepreneurial experience. ...more
Episodes
August 03, 2026•5 min read
When Does a Running Streak Become Truly Established? Lessons from 2026 Days of Consecutive Daily Running
Day 2026 of daily barefoot-style running. I share the benchmark I use to define a truly established running streak — and why it matters more than a milestone number. ...more
Episodes
July 31, 2026•5 min read
How to Stay Safe Running in the Dark Lessons from Day 2025 of My Daily Running Streak
Day 2025 of my daily running streak and I made a rookie error running in the dark. Here is what went wrong and how to stay safe when running at night. ...more
Episodes
July 30, 2026•5 min read
How I Use Gaming to Beat Procrastination — Lessons from Day 2024 of My Running Streak
Day 2024 of my running streak. I share how I use puzzle gaming as a deliberate tool to interrupt procrastination and return to focused work — and why structure is everything. ...more
Episodes
July 29, 2026•5 min read
The 51% Rule: A Simple Decision-Making Framework That Compounds Over Time
On Day 2023, I reflect on how a simple probability-based rule from a pool tournament became the decision-making framework I use every day in business and running. ...more
Episodes
July 28, 2026•5 min read
How to Get the Best Out of Your Kids in Competitive Sport What I Got Wrong as a Parent
Day 2022 of my barefoot running streak. Today I reflect on what I have been getting wrong as a competitive parent — and what I am changing. ...more
Episodes
July 27, 2026•5 min read
Custom GPTs vs Projects in ChatGPT: How I Use Both to Run My Business More Efficiently
Day 2021. I break down the real difference between custom GPTs and projects in ChatGPT, and how I use both to run my business more efficiently. ...more
Episodes
July 24, 2026•5 min read
The Master Prompt Method That Fixed My AI Outputs — Day 2020 of Running a Lap of the World
Day 2020. I share the master prompt method that transformed my AI outputs — how I built a system that handles 90% of my business workload, consistently and accurately. ...more
Episodes
July 23, 2026•5 min read
Stress Fracture vs Full Fracture: What I Learned Running Through a Broken Foot on Day 2019
Day 2019. Running on a broken foot to keep a 40,075km streak alive. Here is what I learned about stress fractures, recovery boots, and what I would do differently. ...more
Episodes
July 22, 2026•6 min read
How to Remove People Bottlenecks From Your Business — Lessons From Day 2018 of My Running Streak
Day 2018. 20,180km done. Today I'm sharing what I've learned about removing people bottlenecks from your business — and why systems alone aren't enough. ...more
Episodes
July 21, 2026•5 min read
How to Turn Good Team Members Into Great Ones — Lessons From Day 2017 of Running the World
Day 2017. I share the three things that helped me move team members from good to great — and why it matters more than talent alone. ...more
Episodes
July 20, 2026•5 min read
Why Time Is the Most Precious Gift You Can Give — Lessons From Day 2016 of My Running Streak
Day 2016. I reflect on why time — not things — is the gift that actually lasts. A lesson from my father's 79th birthday and 20,160km into a lap of the world. ...more
Episodes
July 17, 2026•5 min read
Income Bucketing for Teenagers: What My Child's Money Mistakes Taught Me as a Parent
Day 2015 of my running streak. Today I reflect on what my teenager's money mistakes taught me about income bucketing and why simple financial habits matter more than lectures. ...more
Episodes
July 16, 2026•6 min read
How to Assess Progress Without Being Too Hard on Yourself — Day 2014 of My Running Streak
Day 2014, 20,140km covered. I reflect on how I assess progress honestly without letting unrealistic expectations convince me I'm failing when I'm not. ...more
Episodes
July 15, 2026•5 min read
How to Find Gratitude When Everything Goes Wrong Lessons from Running on a Broken Foot
Day 2013. Confirmed broken foot. Still walking 5km. Here's what I found when I looked for gratitude in one of the harder days on this 40,075km mission. ...more
Episodes
July 14, 2026•5 min read
Running on a Broken Foot — What Day 2012 of My Streak Taught Me About Commitment
Day 2012 and I've just been told I have a broken foot. Here's what running on a fracture for four weeks, without knowing, has taught me about commitment. ...more
Episodes
July 13, 2026•5 min read
Why Talking to People Is the Best Fix for Procrastination (And What I Learned on Day 2011)
Day 2011 of my running streak. Here's how I use deliberate communication — not willpower — to break the procrastination cycle as an entrepreneur working from home. ...more
Episodes
July 10, 2026•6 min read
Why Entrepreneurs Get Overwhelmed and How to Actually Deal With It — Day 2010
On day 2010 of my streak, I share three practical ways I manage entrepreneurial overwhelm — from prioritisation frameworks to capturing thoughts so nothing gets lost. ...more
Episodes
July 09, 2026•5 min read
Losing Motivation to Run or Cycle? Here Is What I Have Found After 2009 Consecutive Days
Day 2009 of my running streak. A slow 5k with a foot twinge taught me the one thing that actually helps when motivation disappears. Here is what I found. ...more
Episodes
July 08, 2026•5 min read
How I Learned To Manage My Temper In Stressful Situations — Diary of an Entrepreneur Day 2008
On day 2008 of my running streak I share how the 90/10 principle and the Chimp Paradox helped me keep my temper on a chaotic football touchline. ...more
Episodes
July 07, 2026•5 min read
4.5 Hours From Home and Still Showing Up — Day 2007 of My Daily Running Streak
Day 2007. I am 4.5 hours from home, mid-renovation, tired — and the run still happened. Here is what consistency actually looks like when life does not cooperate. ...more
Episodes
July 06, 2026•5 min read
Building a Brand Without Being the Face of It — What to Do When You Hate Marketing But Run a Business
Day 2006. 20,060km in. I hate the performance side of marketing — so I built a strategy around who I actually am. Here is what that looks like. ...more
Episodes
July 03, 2026•5 min read
The Core Process Most Small Businesses Are Missing — Lessons From Day 2005 of My Running Streak
On day 2005 of my running streak, I built a business framework that finally explains what we do. Here is what it taught me about process, clarity, and consistency. ...more
Episodes
July 02, 2026•5 min read
How to Handle Entrepreneurial Anxiety: Lessons From 2,004 Days of Daily Running
Day 2,004 of my daily running streak. I reflect on entrepreneurial anxiety, what causes it, and the framework I use to handle it — honestly and practically. ...more
Episodes
July 01, 2026•5 min read
Why Micromanagement Means Your Framework Is Missing — Day 2003 of Running a Lap of the World
Day 2003. 20,030km in. I reflect on why micromanagement is really a missing framework problem — and what I am doing about it. ...more
Episodes
June 30, 2026•6 min read
The One Habit That Fixes a Lack of Quality Time — Day 2002 of Running a Lap of the World
Day 2002 of my running streak. 20,020km in. And a simple walk with my wife reminded me of something I'd been overlooking for far too long. ...more
Episodes
June 29, 2026•5 min read
Why You Need Your Next Goal Before You Reach This One — Lessons From 2001 Days of Running
Day 2001. 20,010km covered. I reflect on why you need your next goal planned before you reach this one — and what that means for long-term motivation. ...more
Episodes
June 26, 2026•6 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.