Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
Halfway Through 2025: My Honest Reflection on Running Goals and The Relentless Mission to £1M for Children’s Causes
Ready for a REAL running reality check? 🏃♂️ I’m breaking down my 2025 running goals at the halfway mark warts, wins & what’s next. Hit play to see how I recover, realign, and make big strides despit... ...more
Episodes
January 14, 2026•3 min read
What’s REALLY Stopping Small Businesses From Winning?
Ever wondered why 90% of small businesses fail? I interviewed 30 entrepreneurs and uncovered the TOP challenges they face in overwhelm and cash flow! Are you struggling too? Let’s dive into real solut... ...more
Episodes
January 13, 2026•2 min read
FEAR: The Hidden Enemy Holding You Back (And How to Beat It)
Ever feel like fear is holding you back from greatness? 🚀 In today’s episode, I reveal how to control fear, break free from limits, and unlock your true potential. Ready to conquer what’s stopping yo... ...more
Episodes
January 12, 2026•3 min read
Why Most Diets Fail: You Can’t Outrun a Bad Plate
Struggling to control your portions or fight the urge to overeat? Discover my simple yet game-changing 20-minute eating hack that could transform your diet, are you ready to finally feel satisfied and... ...more
Episodes
January 09, 2026•3 min read
Are You Secretly Sabotaging Your Happiness? The Shocking Truth About Jealousy
Feeling jealous? Let’s flip that script! Discover how gratitude and positive energy can crush jealousy and transform your mindset today. Hit like if you’re ready to level up your life let’s conquer ne... ...more
Episodes
January 08, 2026•3 min read
Real Talk: The Truth About Running a Business
Struggling to keep your business afloat? 🚨 Here’s how adaptability saved my café from closing its doors! Discover the real strategy every entrepreneur needs – are you ready to pivot and win? ...more
Episodes
January 07, 2026•3 min read
Why I Stepped Far Outside My Comfort Zone
What if I told you a single book could change everything you desire in life? 🚀 Dive into my honest thoughts on “The Secret” & the law of attraction – let’s see if manifesting truly works! Would you g... ...more
Episodes
January 06, 2026•3 min read
Cool Places I’ve Run To: 1,883 Days on the Run
Ever wondered what it's like to run across 17 countries including barefoot along Blackpool's iconic coastline? 🌍🏃♂️ Join me on day 1,883 of my streak as I reveal my coolest running spots! Where sho... ...more
Episodes
January 05, 2026•2 min read
Essentialist Principle: Transforming My Work and Life
Feeling overwhelmed by life’s chaos? Discover the Essentialist principle—my personal method to cut stress, focus on what truly matters, and boost results. Watch now and let’s declutter your life, toge... ...more
Episodes
January 02, 2026•2 min read
The Surprising Power of Essentialism Why I’m Rethinking Everything
Feeling overwhelmed? Discover how “less is more” can transform your life! I’m sharing my essentialism journey and how focusing only on what truly matters helped me beat anxiety and stress. ...more
Episodes
December 31, 2025•2 min read
Why Controlling Your Emotions Matters (and Could Save Your Mission)
Struggling to keep your emotions in check? 😤😃 Discover why mastering your emotional state is the key to a happier, more fulfilled life and how you can do it! Drop your thoughts below and join the jo... ...more
Episodes
December 30, 2025•3 min read
You Won’t Believe How an AI Mentor Is Transforming My Life & Mission!
Struggling to find a mentor? Discover how I transformed my personal growth by creating an AI mentor game-changing results, accessible to anyone! Are you ready to level up with AI coaching? ...more
Episodes
December 29, 2025•4 min read
Why Getting Older Doesn’t Make You Invincible No Matter How Fit You Feel
Think you’re invincible to injuries just because you train hard? 🏃♂️ Think again! I’m 43, fit, strong, and still picking up niggles I never expected. Hit play to learn why age changes the injury gam... ...more
Episodes
December 26, 2025•3 min read
Feeling Trapped in Your Career? Here’s the Uncomfortable Truth I Learnt After 1,877 Days Running Barefoot for Charity!
🚨 Feeling TRAPPED in your career? 🚨 You’re not alone I was just asked for advice on this burning issue! Watch now if you dread Mondays and want a proven, step-by-step action plan to break free. 💼✨ ...more
Episodes
December 23, 2025•3 min read
Can You Cheat Age? Here’s the Uncomfortable Truth…
Ever wondered if you can actually cheat age? 👀 In today’s vlog, I break down the truth about ageing, plastic surgery, and how your daily habits might just turn back your biological clock! Drop your t... ...more
Episodes
December 22, 2025•3 min read
Running After A Storm
Feeling drained by summer runs? 🌩️ Discover why running right after a storm is my ultimate game changer! Find out how fresh, cool air transforms your run don’t miss the most invigorating experience!�... ...more
Episodes
December 19, 2025•2 min read
The Great Stretching Debate: Am I Invincible or Just Lucky?
Think you don't need to stretch before or after a run? After 1,874 days running DAILY with no stretching, I'm sharing what really happens to your body! Are you stretching enough? Drop your thoughts be... ...more
Episodes
December 18, 2025•2 min read
Why I Ask: How Trusting Should We Be?
Ever wondered if you can REALLY trust someone in life and business? 🤔 I share my toughest lessons, honest truths, and what you MUST know before putting your faith in others! Drop your experiences bel... ...more
Episodes
December 17, 2025•3 min read
Leveraging Delegation—Not Just Hard Work
Ever feel guilty when your team smashes goals without you? 🚀 Let’s talk ‘guilty progress’—why you shouldn’t feel bad when things thrive in your absence! Tap in, join the mission, and comment below if... ...more
Episodes
December 16, 2025•2 min read
What Exactly Is the Pomodoro Technique? (It Involves Tomatoes, Sort Of!)
Struggling to stay productive? 🚨 Discover the Pomodoro Technique, my personal game-changing hack to smash procrastination! Ready to unlock laser-focus and finally finish those big tasks? Watch now an... ...more
Episodes
December 12, 2025•3 min read
The Motivation Struggle is Real Even for the Runpreneur
🚨 Struggling with motivation or procrastination? Imagine having a mentor available 24/7! 🚨 I’m sharing how AI coaching is transforming my productivity and could do the same for you. Ready to level u... ...more
Episodes
December 11, 2025•3 min read
Why Problems Are All Relative—Empathy Is Everything
Ever felt like your problems are the biggest in the room? 🤔 Discover why all struggles are relative & why empathy is so powerful. Let's grow together—drop your thoughts below! 👇 ...more
Episodes
December 10, 2025•2 min read
My Mission: Running Further, Raising More, Changing Lives
Think running every day is impossible? I’m revealing my top secrets for planning your runs no matter how busy life gets! If you’re on a streak or want to start one, don’t miss these game-changing tips... ...more
Episodes
December 09, 2025•3 min read
Why Do We Obsess Over Progress Speeds?
Ever feel stuck, comparing your progress to others? 🚀 Stop scrolling—your journey is unique! Discover how to stay motivated and keep moving forward, no matter the speed. Drop your thoughts below and ... ...more
Episodes
December 08, 2025•3 min read
The Race Is On: Why AI Agents Aren’t the Future… They’re the NOW
Unlock the future of business now! 🚀 Ever wondered how AI agents can smash your workload and boost performance? I’m sharing real examples you can tap into today—don’t get left behind, join the conver... ...more
Episodes
December 05, 2025•3 min read
Are You Becoming More Stubborn with Age? Here’s What I’m Doing About It
Are you becoming more stubborn with age?🤔 Let’s talk real change, stubborn habits, and finding creative ways to win! Watch now if you want to hack your resistance and adapt like a true entrepreneur.�... ...more
Episodes
December 04, 2025•4 min read
Your Emotional State is Your Worst (or BEST) Business Partner
Ever had a meeting explode into chaos? 🚨 Discover why hitting pause could save more than just your business—maybe even your relationships! Watch now and learn my top tip for dissolving drama FAST. Dr... ...more
Episodes
December 03, 2025•2 min read
Why Documented Meetings Are the Secret Weapon of Success
Are you risking your business with handshake deals? Discover why documenting meetings could save your partnership from collapse! Watch now, share your thoughts, and let’s build stronger, drama-free bu... ...more
Episodes
December 02, 2025•2 min read
Your Next Running Target – Staying Motivated Beyond Race Day
Smash your running slump NOW! 🏃♂️ Just finished a big race or lost your motivation? Find out the ONE secret to nonstop progress and keeping your mojo alive. Drop your next target in the comments—let... ...more
Episodes
December 01, 2025•2 min read
Why Most Entrepreneurs Fail at Marketing (And What You Can Do About It)
Stop scrolling! 🚨 Struggling with marketing? I share my secret hustle strategy every entrepreneur needs when top agencies are out of reach. Ready to transform your business with zero fluff? Dive in, ... ...more
Episodes
November 28, 2025•3 min read
Becoming a Pacer: From Personal Bests to Personal Responsibility
Ever wondered what it REALLY takes to be a race pacer? 🚦 Step inside my journey as I prep for a tough 10K—half road, half trail! Discover pro tips, pacing secrets, and how you can help others smash t... ...more
Episodes
November 27, 2025•3 min read
Are You Comfort Eating and Don’t Even Know It? Here’s How I Broke Free (And You Can Too)
Struggling with comfort eating? You’re not alone! I’ve battled it myself, even as a daily runner. Discover my real hacks to break bad habits and build healthier routines—let’s tackle this together! 💪... ...more
Episodes
November 26, 2025•4 min read
STOP! If you could save a child’s life by changing the way you manage your daily tasks, would you keep scrolling? Or would you take action today?
🚨 Want to slash wasted time and boost team productivity instantly? Discover my top strategies for rock-solid task management, frictionless delegation, and game-changing automation—your business will ... ...more
Episodes
November 25, 2025•3 min read
Why 9 out of 10 Businesses Fail – And What You MUST Do Differently!
Why do 90% of startups crash and burn? 🚨 If you’re an entrepreneur or dreaming of launching a business, you NEED to hear this! Learn the real reasons most businesses fail—overwhelm, cash flow, and pe... ...more
Episodes
November 24, 2025•3 min read
Are Your Kids Ready for a World Run by Robots? Here’s What You MUST Teach Them NOW
Are your kids ready for the future? 🚀 AI is changing everything—find out what they must learn to thrive in tomorrow’s world! Drop your thoughts below if you’re a parent or just curious about the next... ...more
Episodes
November 21, 2025•3 min read
Banishing Procrastination: The Secret Weapon Every High Performer Needs
Ever wonder how to finally crush procrastination? 💥 I’m sharing my game-changing hack that EVERYONE needs – banish those lingering tasks and reclaim your day! Drop a comment if you’re ready to break ... ...more
Episodes
November 20, 2025•3 min read
Parenting vs Managing: Why Your Leadership Skills Don’t Always Work at Home!
Are parenting and managing totally different – or more alike than you think?👀 Discover the real challenges I face juggling kids vs. teams, and why your feedback style might need a total rethink!👇 ...more
Episodes
November 19, 2025•3 min read
Did You REALLY Have a Bad Day? The Simple Method That Changed My Mindset Forever
Think you’re having more bad days than good? 🧐 Discover my simple daily scoring method to finally see if your days are actually as tough as they feel—or better than you think. Ready to change your mi... ...more
Episodes
November 18, 2025•3 min read
Social Acceptance: The Silent Struggle Fuelled by Social Media—And How We Can Protect Our Children
Ever wondered why we crave social acceptance so much? 🚦 Dive into my personal journey as a parent and entrepreneur, exploring how social media shapes our self-worth — let's spark a real conversation ... ...more
Episodes
November 17, 2025•3 min read
The Secret to a Fulfilled Life: Are You Coping or Just Surviving?
Are you coping or just surviving? Discover the powerful mindset shift that keeps me balanced through life’s highs and lows! Ready to unlock true fulfilment and resilience? Drop your thoughts below and... ...more
Episodes
November 14, 2025•3 min read
50 Days to Change a Life: Why Milestones Matter More Than You Think
Don't scroll past! Ever wondered how much you can really achieve in just 50 days? Join me as I reveal epic milestones from my running streak and share why 7-week blocks might be your secret weapon for... ...more
Episodes
November 13, 2025•3 min read
Loyalty: The Lost Superpower & How It Can Change Your Life (and the Lives of Children)
Ever felt betrayed or questioned your own loyalty? 🤔 Dive into why loyalty is an undervalued trait and discover how it’s shaping our generations. Share your storey, who’s had your back or let you dow... ...more
Episodes
November 12, 2025•2 min read
Many Hands Make Light Work: Reflections from the Heart of Grassroots Sport
What if you could make a big difference with just half an hour? 🚀 Dive in as I share why “many hands make light work”—and how your small action can totally transform our community events. Ready to ch... ...more
Episodes
November 11, 2025•3 min read
Teamwork vs Talent: The Secret Weapon That Outsmarted Superstars (Day 1,847)
Think talent always beats teamwork? Think again! ⚽️ Today, I witnessed my daughter’s underdog team stun the superstars with pure teamwork. Curious how collaboration can crush individual brilliance? Hi... ...more
Episodes
November 10, 2025•2 min read
Battling Ongoing Injuries: My Diary as a Streak Runner
Another injury threatens my streak—will it stop me? Discover my tips for staying motivated, training smart, and speeding up recovery when setbacks hit. Drop your own injury stories and advice below! L... ...more
Episodes
November 07, 2025•2 min read
This Is What Running a 10K in 32°C Heat Really Feels Like – Would You Survive?
🔥 Would you run a 10K in 32°C heat? I just did—no water on course, pure determination needed! Find out how I survived, tips to RUN SMART in extreme temps, and why pacing is everything. ...more
Episodes
November 05, 2025•3 min read
How I Overcame Extreme Adversity – And Why It’ll Change the Way You Tackle Your Toughest Days
Ever felt like you’re on the brink? I’ve just faced my toughest days yet—here’s exactly how I battle back from extreme adversity. Let’s get real, dig deep, and turn setbacks into comebacks. Drop a com... ...more
Episodes
November 04, 2025•3 min read
When Everything Goes Wrong: My Secrets to Turning Disaster into Progress
Ever felt everything go wrong at once? Here’s exactly how I turned a chaotic business disaster into a win—using my secret OCHE framework. Watch if you want to handle setbacks like a pro! Drop your tho... ...more
Episodes
November 03, 2025•4 min read
Inside the Sadistic Mind of an Endurance Runner: Why We Keep Coming Back for More
Ever wondered what drives endurance runners to keep pushing through brutal pain? Dive inside my “sadistic” runner’s mind as I reveal the addictive thrill behind marathons and ultras! Watch if you thin... ...more
Episodes
October 31, 2025•4 min read
Running the Day After a 50km Ultramarathon: My Experience and Advice
Ever wondered if you should run the day after a 50k ultramarathon? 🏃♂️💥 I’m spilling the truth, sharing recovery tips, and why “going slow” could save your streak! Drop your questions & join the co... ...more
Episodes
October 30, 2025•2 min read
The Unfiltered Truth About Finishing an Ultramarathon
Ever wondered what REALLY happens when you cross the finish line of an ultra marathon? Join me at 1am, legs burning, finish line in sight, but no cheering crowds—just pure grit! Are YOU ready for the ... ...more
Episodes
October 28, 2025•3 min read
Why YOU Need to Take Part in the Over Running Festival: Inside Cambridgeshire’s Friendliest 24hr Ultramarathon
Ever wondered what it’s really like to tackle a 24-hour ultramarathon? Join me as I run the Over Running Festival’s epic 5K loop—see the course, feel the vibe, and find out why it could be your next b... ...more
Episodes
October 27, 2025•3 min read
Ultra Marathons: Why Preparation Is EVERYTHING—And the Unexpected Truth No One Tells You
Feeling unprepared for your next ultra marathon? Watch as I share my real-life tips on gearing up for an ultra, reveal my packing hacks, and how to conquer race-day jitters! Drop your questions below,... ...more
Episodes
October 24, 2025•3 min read
Why I’m Trying a Slower Start in My Next Marathon
Ever hit the dreaded marathon wall? I’m switching up my race strategy, running slower at the start to finish stronger! Want to know if it works? ...more
Episodes
October 23, 2025•4 min read
How I’m Systemising My Business While Attempting the Ultimate Runpreneur Challenge to Raise £1M for Children’s Charities
Ever wondered how to make your business run itself? 🚀 Discover my take on the game-changing Systemology Framework—ditch overwhelm, boost efficiency, and free up your time! Tap in, ask your biggest sy... ...more
Episodes
October 22, 2025•3 min read
The Productivity Hack That Saved My Business (And It Can Save Yours Too!)
Ever felt stuck in a day of total procrastination? 😩 Here’s the simple hack that transformed my productivity—even with ADHD! Discover how to turn your worst days into your most productive. Hit like, ... ...more
Episodes
October 21, 2025•4 min read
Why Training Kids for Fun Runs Matters: Lessons from Running 4 Miles with My Boys
Think 4 miles is nothing for kids? Think again! 🏃♂️👦 Training my 10 & 14-year-old boys for their biggest challenge yet—see the real struggles, breakthroughs, and what it takes to get children race-... ...more
Episodes
October 20, 2025•3 min read
STOP! Ever wondered if you’re truly cut out to be a coach? Or if anyone can master the art of coaching in life, business, or sport? Let me reveal my brutally honest take.
Think coaching is for everyone? Think again! In today’s episode, I reveal why I believe some aren’t cut out for coaching and share my honest struggles as a kids’ football coach. Are you truly made for... ...more
Episodes
October 17, 2025•3 min read
Manic Weeks, Zero Burnout: How I Recharge for the Runpreneur Challenge and My £1M Children’s Mission
Ever feel overwhelmed after a manic week? 😰 Here’s how I decompress, recharge, and prep for massive productivity ahead—PLUS the secret to spending more time doing work you love! 💡 Watch, comment & s... ...more
Episodes
October 16, 2025•3 min read
4 Days with My New Executive Assistant – The Game-Changing Impact
Feeling completely overwhelmed by your workload? In just 4 days, I got 60% of my time back with my new executive assistant—find out how I did it and how you can too! Drop your questions below and let'... ...more
Episodes
October 15, 2025•2 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.