Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
Navigating the Teenage Years: A Father's Journey
Tired of battling teenage tantrums and sibling chaos? Let's dive into the rollercoaster ride of parenting teens! 🎢 Unveil relatable struggles and share laughs as I tackle teen life head-on. Join me i... ...more
Episodes
April 02, 2025•3 min read
Uncovering Your True Purpose: A Journey With Runpreneur
Discover your true purpose! 🌍 Why does reflecting on your life's path matter more now than ever? Join me as I explore this deep question and share how it redefines my journey and ambitions. Let's fin... ...more
Episodes
April 01, 2025•3 min read
Unlocking Your Potential: The POWER UP Journaling Framework
Unlock your full potential with my POWER UP journaling framework! 🚀 Discover how this quick, impactful method can transform your daily productivity and mindset. Don't miss out—watch now to power up y... ...more
Episodes
March 31, 2025•3 min read
Embarking on My Journaling Journey: A New Year, A New Habit
Dive into my journey as I tackle journaling for the first time. Discover how combining this with my daily vlog could revolutionise my life. Let's unload our minds together! 📝👟 ...more
Episodes
March 31, 2025•2 min read
Embracing the Bonds Beyond: Honouring My Nan & The Runpreneur Mission
Revisit the Past: 10 Years On🕯️✨ Ever felt the invisible bond with a lost loved one? Join me in King's Lynn as I honour my late Nan and reflect on the importance of maintaining those cherished connec... ...more
Episodes
March 31, 2025•2 min read
Unleashing the Power of Numbers: My Runpreneur Journey to Raise £1M for Children
Unleash the power of numbers 🧮 in your business! Dive into today's episode, where I reveal how strategic metrics can revolutionise your team's performance and boost productivity. Numbers don’t lie, a... ...more
Episodes
March 28, 2025•3 min read
Unlocking Potential: Why My 14-Year-Old’s First Job is a Game Changer!
Discover why I'm thrilled about my son's first job at 14 and how it's more than just earning some pocket money! 🚀 Tune in as I share insights on teaching him life skills, money management, and respon... ...more
Episodes
March 27, 2025•3 min read
Harnessing the Unstoppable Force of Momentum: My Path to Saving Children's Lives
Unlock the secret of unstoppable momentum! Discover how this incredible force can alter success in sports, business, and life itself. Whether it's pushing forward or pulling back, momentum's impact is... ...more
Episodes
March 26, 2025•2 min read
Unlocking Success: Finding the Perfect Mentor on my Ultra Marathon Mission
Meet My New Mentor: Transformative Insights Await! 🎯 Today, I embarked on an extraordinary mentorship journey with a best-selling author 🔖. Unlock game-changing strategies to push beyond limits. Div... ...more
Episodes
March 26, 2025•2 min read
Transform Your Winter Perception: Why Running in the Frost is a Game Changer
🌨️ Ever felt the magic of a crisp winter run? 🌅 Discover the stunning views that this season offers and why they’re worth braving the cold! ❄️ Plus, learn how running connects you to nature's beauty... ...more
Episodes
March 26, 2025•3 min read
Unveiling My New Form of Mindfulness: A Surprising Discovery During the Festive Season
Discover the surprising mindfulness hack that helped me unwind during the festive stress! 🧩 Ready to explore how a simple jigsaw puzzle can shift your mindset? Don't miss this transformative journey—... ...more
Episodes
March 21, 2025•2 min read
Unlocking the Mysteries of Life: Do You Believe in Unexplained Signs?
Ever stumbled upon signs that seem too uncanny to ignore? Join me as I dive into the mysterious realm of unexplained signs that have shaped 2024 in unexpected ways! Could be fate or mere coincidence—d... ...more
Episodes
March 20, 2025•3 min read
Revisiting TV Show Nostalgia: How Gavin and Stacey Brought My Family Closer Over the Festive Season
Relive the magic of Gavin and Stacey's finale with me! Nostalgia overload as we journey back 17 years— how TV shows mirror our own life storeys. Let's dive into what truly matters. Life's a journey, n... ...more
Episodes
March 19, 2025•3 min read
Pushing Through Treacle: Building Mental Resilience with Runpreneur
Ever feel like you’re running through treacle? 🏃♂️😓 Discover why those sluggish, tough runs might just be the secret weapon in your training plan. Hit play to unlock the mental resilience every run... ...more
Episodes
March 18, 2025•2 min read
Almost Back to Normal: Reflections from Runpreneur on the Holiday Rollercoaster
Feel the post-holiday blues creeping in? Dive with me as I unravel the bittersweet transition from festive cheer to everyday life. Discover why life's ups & downs make our journey truly special. Let's... ...more
Episodes
March 17, 2025•2 min read
Dealing with Loss and the Unfairness of Life
Heartbroken but determined. 💔 On Day 1671 of tackling the ultimate ultra marathon, I reflect on life's brutal truths and the importance of cherishing every moment. Join me as I navigate this journey ... ...more
Episodes
March 14, 2025•2 min read
Is Doing Nothing Draining Your Energy? Discover Why Relaxation Can Be Tiresome!
Feeling oddly tired doing nothing during the festive season? 🤔 Let's unravel why chilling out can feel more exhausting than a busy week! Join me as I dive into how our routines and unexpected downtim... ...more
Episodes
March 13, 2025•2 min read
Running Through Holidays: The True Spirit of the Runpreneur Challenge!
Ready to run on Christmas Day? 🏃♂️ Discover the festive joy and unique challenges of a running streak during public holidays! Join me as I share insights from my 5th consecutive Christmas Day run. L... ...more
Episodes
March 12, 2025•2 min read
Reflecting on Grand Milestones: Running 2000 Consecutive Days
Ready to witness running history in the making? 🎉 Join me as I edge closer to a monumental 2,000 consecutive days of running! Discover my 2025 marathon adventures and how you can be part of saving li... ...more
Episodes
March 12, 2025•3 min read
The Unyielding Challenge: Can an Entrepreneur Ever Truly Switch Off?
Ever wonder if you can REALLY switch off from entrepreneurship? 🤔 Dive into my 20-year journey, where I unveil the truth about finding balance in the entrepreneurial grind. Get ready to shift your mi... ...more
Episodes
March 10, 2025•2 min read
Embracing the Winter Solstice: A Milestone in the Runpreneur Challenge
Ever wondered how the shortest day can uplift a runner's spirit? Join me as I dive into the winter solstice's impact on running and positivity! Tap in for some enlightening insights! 🏃♂️✨ #WinterSol... ...more
Episodes
March 07, 2025•2 min read
Embrace the Boredom: A Festive Pause on the Runpreneur Journey
Feeling a bit bored this festive season? Embrace it! Discover the unexpected joys and creativity that arise when you let your mind wander during the holiday downtime. 🌟 Find out why this sensation is... ...more
Episodes
March 06, 2025•2 min read
Christmas Shutdown in Business: Navigating the Festive Lull
Discover the strategic approach to handling a Christmas shutdown in business. Learn how to balance rest and planning for a productive start to the new year, even amidst the festive disruptions. ...more
Episodes
March 05, 2025•2 min read
The Hidden Dangers of Smartphones: Are Our Children at Risk?
Discover the hidden dangers of smartphones for children! 📱🔍 How does unlimited access to content shape young minds? Join me as I delve into a gripping documentary that every parent must watch—protec... ...more
Episodes
March 04, 2025•3 min read
Embarking on the Ultimate Ultra Marathon: A Runpreneur's Journey to Change Lives
Ever forgot something crucial? 😱 Don't let memory slips catch you off guard again! Discover my top tip for a foolproof reminder process that keeps your tasks on track. ⏰ Dive in to stop forgetting an... ...more
Episodes
March 03, 2025•2 min read
Running During Work Hours in Winter: A Game-Changer for Productivity and Wellbeing
Feeling the winter crunch? 🌨️ Discover how running during work hours can boost your productivity and keep you in the daylight! 🌞 Don't let darkness cut your run short—watch now for my winter running... ...more
Episodes
March 03, 2025•2 min read
Sweat Your Way to Stronger Immunity: Here's How Running Streaks Might Just Be Your Secret Weapon!
Discover the unexpected benefits of my daily running streak on our immune systems! Could sweating be your secret weapon against common bugs? 🤔 Tune in to find out why I've dodged illness for over 166... ...more
Episodes
February 28, 2025•2 min read
Overcoming the Dreaded Sunday Feeling – What It Means and What to Do About It
That dreaded Sunday feeling… 😰 We’ve all been there. If you’re feeling sick to your stomach every week before Monday, it’s a sign something needs to change. In today’s vlog, I dive into why this happ... ...more
Episodes
February 27, 2025•2 min read
The Alarming Impact of Parent Supporters in Grassroots Football
At grassroots level, children's football should focus on enjoyment and development. However, parental conduct can sometimes overshadow these goals. In this post, I discuss the importance of positive s... ...more
Episodes
February 26, 2025•3 min read
Reliving My Childhood: A Journey Back to King's Lynn
Take a journey with me as I explore the significance of revisiting cherished childhood places and memories. From running through King's Lynn to honouring family bonds, delve into the heartwarming expe... ...more
Episodes
February 25, 2025•3 min read
Navigating the Balancing Act: Being Busy and Being Social
Discover the intricate balance between a hectic schedule and the necessity of socialising, especially if you're managing ADHD. Explore why it's essential to prioritise social interactions to enhance m... ...more
Episodes
February 24, 2025•3 min read
Unleashing Healthy Productivity: Exercising While Holding Meetings
Discover how combining exercise with phone, online, or in-person meetings can enhance creativity, reduce daily disruptions, and boost productivity. ...more
Episodes
February 21, 2025•3 min read
Unlocking Calm: My Journey with Breath Work for Mental Health
Discover how simple breath work can profoundly impact your stress and anxiety levels. Learn from me of my personal experience integrating breath work into daily life. ...more
Episodes
February 20, 2025•3 min read
Being Grateful for Your Health: A Runpreneur's Reflection
Explore the importance of gratitude for your health, learning to appreciate your well-being, and supporting others in their health journeys. Discover insights on how health impacts daily life and the ... ...more
Episodes
February 19, 2025•2 min read
Running Through Storm Darragh: A Battle Against the Elements
Join me as I share my unique experience of running amidst the fierce Storm Darragh in the UK. Discover the challenges and unexpected joys of battling the elements, and how adversity can break the mono... ...more
Episodes
February 18, 2025•3 min read
Running Through Storm Darragh: My Experience and Advice
As Storm Darragh sweeps across the UK, join me as I take on the challenge of running amidst 45-50mph gusts and torrential rain. Learn the challenges and safety tips for running in extreme weather cond... ...more
Episodes
February 17, 2025•3 min read
Celebrating Milestones: Why 1,650 Consecutive Days of Running Deserves Recognition
Discover why every running milestone is worth celebrating, from consecutive days to distance achievements. Join me as I share insights from 1,650 days of running, highlighting the importance of acknow... ...more
Episodes
February 14, 2025•2 min read
Brainstorming in the Rain: Finding Creativity in Unlikely Places
Unexpected creativity struck during a torrential nighttime run, leading to a breakthrough business brainstorming session. Discover how embracing chaos can foster innovation and support a greater cause... ...more
Episodes
February 13, 2025•2 min read
Navigating the Christmas Downtime as an Entrepreneur
Delve into strategies for maintaining business momentum during the disruptive Christmas season. Learn to balance festive family time with entrepreneurial goals to minimise downtime effects. ...more
Episodes
February 12, 2025•2 min read
Unlocking Marketing Genius through Gamification with Zoe
Discover the transformational power of gamification in marketing through my experience with the Zoe Health App. Learn how a sprinkle of innovation can supercharge your business growth. ...more
Episodes
February 11, 2025•3 min read
Why I'll Never Moan About Running Again
Discover the inspiring moment that redefined my perspective on running. A simple encounter taught me the power of gratitude and the privilege of being able to run. Embrace the gift of freedom and abil... ...more
Episodes
February 10, 2025•3 min read
Embracing the Festivities: A Balanced Perspective on the Christmas Season
Welcome to December! As we move into the festive season, I share my thoughts on the emotional ups and downs that come with this time of year. Join me as I explore the joys and challenges of the holida... ...more
Episodes
February 07, 2025•3 min read
The Power of Evening Brainstorming Sessions
Discover why evening or late-night brainstorming sessions can be so effective in unlocking creativity, especially when aligned with my biological prime time. Learn from my experience and tips for maki... ...more
Episodes
February 06, 2025•3 min read
Gamesmanship in Children’s Sport: My Perspective
Uncover the impact of gamesmanship in children's sport from the perspective of a youth football coach. Learn why promoting fair play is crucial and how negative tactics can affect young players. ...more
Episodes
February 05, 2025•3 min read
The Increasing Dependence on Technology – A Personal Insight
In this brief yet thought-provoking post, I delve into our dependence on technology and the challenges faced when it fails. Explore the importance of having a contingency plan to mitigate disruptions ... ...more
Episodes
February 04, 2025•2 min read
Night Run Remedy: A Surprising Solution to Sluggish Days
Feeling sluggish or heady? Discover how a night run can refresh your mind and body, even on a chilly -1 degree evening. Learn the benefits of running at night and see how it might be the remedy you ne... ...more
Episodes
February 03, 2025•2 min read
How Much Stress Can YOU Handle Before Breakdown?
Explore the limits of stress and how to manage it effectively through personal anecdotes and practical strategies. I share my insightful tips on coping with stress as an entrepreneur while maintaining... ...more
Episodes
January 31, 2025•4 min read
Luck and Life: Navigating Life's Unfairness with Proactive Solutions
Dive into my insights on the age-old reality that life isn’t fair. Through his personal journey and methods like the OCHE acronym, I share how to transform life's adversities into opportunities for gr... ...more
Episodes
January 30, 2025•3 min read
The Power of Wind: Running in 35 to 40 Mile an Hour Gusts
Running in wind speeds of 35-40 mph can be perilous. Discover my experiences, challenges, and safety tips when braving such extreme weather conditions. ...more
Episodes
January 29, 2025•3 min read
The Perils of Running in Severe Winds: Tips and Precautions
In this blog post, I explore the perils runners face when braving severe winds. Drawing insights from my experiences, learn how to stay safe and plan your routes wisely. This is crucial for anyone com... ...more
Episodes
January 28, 2025•3 min read
The Sin of Pride: Balancing Openness for a Healthier Mind
Discover the impact of pride on our mental health and well-being. I share my personal insights about balancing openness and privacy, and how sharing our struggles can positively influence our lives. D... ...more
Episodes
January 27, 2025•3 min read
When Does Relentless Problem-Solving in Entrepreneurship Become Deluded?
Navigating the tumultuous waters of entrepreneurship entails relentless problem-solving. But when does it become delusional? Dive into my reflections from my journey on understanding this crucial bala... ...more
Episodes
January 24, 2025•4 min read
Winter Running Tips From A Barefoot Ultra Runner
Discover expert tips from me on how to make winter running more manageable despite the harsh conditions. Learn how to optimise my running schedule and gear to stay warm and perform at your best, even ... ...more
Episodes
January 23, 2025•2 min read
The OCHE Framework: My Four-Step Model to Manage Stress and Anxiety
Discover the OCHE Framework, a practical step-by-step approach I devised to manage stress, anxiety and overwhelm. Learn how to transform problems into opportunities, focus on what you can control, pla... ...more
Episodes
January 22, 2025•3 min read
Managing Alcohol Consumption Effectively: My Tried-and-True Strategies
Discover how to I manage alcohol consumption effectively during social events. I share my proven strategies from a recent night out, combining hydration, preparedness, and self-awareness to enjoy a ba... ...more
Episodes
January 21, 2025•4 min read
Navigating Peer Pressure in Social Drinking: Insights from a Millennial Runner
In this blog, I explore the impact of peer pressure and alcohol within millennial culture, discuss strategies for responsible drinking, and reflect on the shifting social dynamics of newer generations... ...more
Episodes
January 20, 2025•3 min read
Balancing Family and Entrepreneurship: My Personal Journey
I discuss the challenging balance between family life and entrepreneurial aspirations. Reflecting on personal experiences and the guilt of prioritising work, I offer insights on maintaining harmony an... ...more
Episodes
January 17, 2025•4 min read
Navigating Life's Knockdowns: Building Resilience in Business and Personal Challenges
In this post, I share his profound insights on handling multiple setbacks in business and personal life. Learn actionable strategies for managing extreme stress, staying resilient, and proactively ove... ...more
Episodes
January 16, 2025•3 min read
Trust Issues in Business: A Personal Reflection
In Episode 1628 of the Runpreneur Vlog, I open up about his experiences with broken trust in business. I discuss its impact, the changing dynamics across generations, and how money often acts as a cat... ...more
Episodes
January 15, 2025•3 min read
The Beauty and Challenges of Crisp Morning Runs
Experience the serenity of early morning runs with me. Discover how these crisp, tranquil mornings can boost productivity and calm your mind, while navigating the personal choice between morning and e... ...more
Episodes
January 14, 2025•4 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.