Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
Overcoming the Dreaded Sunday Feeling – What It Means and What to Do About It
Overcoming the Dreaded Sunday Feeling – What It Means and What to Do About It
Understanding the Sunday Night Dread
That sinking feeling in your stomach. The one that creeps in on Sunday afternoon, gets heavier by the evening, and hits full force before bed. It’s the dreaded Sunday feeling—the anxiety of another work week looming ahead.
If you’ve felt this, you’re not alone. Many people experience this weekly dread, especially if they’re in a job that doesn’t fulfil them or a work environment that drains their energy. But the key question is—what can you do about it?
Why Do We Feel This Way?
For many, Sunday dread stems from a deeper dissatisfaction with their work or lifestyle. If every single week brings on this anxiety, it’s a clear sign that something needs to change. While short-term stress is normal, constant unhappiness in your work life can have long-term effects on your mental health, relationships, and overall well-being.
How to Overcome the Sunday Blues
Assess Your Situation – Are you unhappy because of your job itself, or is it the people you work with? Is there room for improvement within your current role, or do you need a bigger change? Take time to reflect.
Plan for Change – If quitting immediately isn’t an option, start planning your exit strategy. Build up savings, explore new opportunities, and create a roadmap for transition.
Shift Your Mindset – Sometimes, small changes in perspective can make a big difference. Finding purpose in your work, even in small ways, can help ease the dread.
Take Control of Your Happiness – Your job shouldn’t control your mood for half of your life. Prioritize your happiness, because when you’re happy, it positively affects those around you.
Make the Move – If the feeling persists week after week, it’s time to take action. Whether it’s a career change, a new work environment, or a different approach to work-life balance, there’s always a solution.
Final Thoughts
The Sunday dread isn’t just a passing feeling—it’s a wake-up call. If you’re experiencing it regularly, take it seriously and start planning your way out of it. Your happiness and well-being are worth it.
If you’re struggling with the dreaded Sunday feeling, check out my latest vlog episode where I go deeper into this topic. Let’s start taking control of our lives, one step at a time.
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.