Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
The Importance of Commitment and Keeping Promises
In this episode, I delve into the significance of keeping commitments and honouring promises. Discover why this character trait is essential and how it can impact relationships and personal integrity. ...more
Episodes
November 21, 2024•3 min read
Overcoming Adversity: A Lesson from My Son
In this heartfelt episode, I shared a powerful story of overcoming adversity through the eyes of my 10-year-old son. Discover the profound life lessons that can be learnt from a young boy's resilience... ...more
Episodes
November 20, 2024•3 min read
The Importance of Structuring Admin Time in Your Week
In today's blog, I dive into the importance of structuring admin time into your week, whether it's for work or personal life. Learn how setting aside dedicated time for administrative tasks can help y... ...more
Episodes
November 19, 2024•4 min read
The Power of Collaboration: Collaboration Within Collaboration
In today's blog post, I dive into the insights I share in this episode 1586 of Runpreneur journey. The focus is on the concept of collaboration, particularly within a business context, and how working... ...more
Episodes
November 18, 2024•3 min read
Navigating the Post-Marathon Recovery Curve: My Personal Journey
Understanding the post-marathon recovery curve is crucial for runners of any level. Learn about recovery timelines, muscle repair, and tips to get back on track efficiently after a marathon. ...more
Episodes
November 15, 2024•3 min read
Why Do People Run Marathons? The Paradox of Pain and Pleasure
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
November 14, 2024•4 min read
The Aftermath of a Marathon Gone Wrong: Lessons from Loch Ness
In today's vlog, I share the emotional and physical aftermath of running the Loch Ness Marathon, which did not go quite as planned. I delve into the challenges faced, lessons learnt, and the determina... ...more
Episodes
November 13, 2024•4 min read
Post-Marathon Reflections: A Humbling Experience at the Baxters Loch Ness Marathon, 2024
Join me as I reflect on the highs and lows of the Baxters Loch Ness Marathon 2024. Dive into the raw emotions, challenges faced, and essential lessons learned from a marathon that didn’t go as planned... ...more
Episodes
November 12, 2024•3 min read
Preparing for Marathon Day: Mindset and Tips
Discover essential strategies to prepare your mindset the day before a marathon. From managing nerves to optimising rest, I share my tried and tested approach to ensure you line up on race day ready t... ...more
Episodes
November 11, 2024•4 min read
Runpreneur Blog: Mastering Marathon Nutrition – A First-Hand Account
Get marathon-ready with my expert tips on carb loading and race day nutrition. Learn how to fuel your body effectively with carbohydrates and hydration strategies to ensure a successful endurance even... ...more
Episodes
November 08, 2024•4 min read
Marathon Planning in Another Country: A Comprehensive Guide
Preparing for a marathon in a foreign country involves meticulous planning, from booking travel and accommodation to selecting the right training and nutrition plans. Discover expert tips and tricks t... ...more
Episodes
November 07, 2024•4 min read
The Mysterious Power of Superstition in Running
Is there a deeper meaning behind coincidences? Join me as I explore the intriguing realms of superstition, fate, and signs in my preparation for the Loch Ness Marathon, sharing insights from my own en... ...more
Episodes
November 06, 2024•3 min read
Overcoming Procrastination: My New Approach
In today's blog, I delve into innovative techniques to tackle procrastination, especially for those navigating ADHD. Discover the 5-minute rule and the 60:20 work-to-break ratio to boost productivity ... ...more
Episodes
November 05, 2024•3 min read
Short-term Happiness: A Conscious Choice | Diary of a Runpreneur
In this episode of the Diary of a Runpreneur, I explore the concept of short-term happiness and whether it is truly a choice. Delve into my reflections on how a positive mindset can transform my daily... ...more
Episodes
November 04, 2024•3 min read
Unlocking Better Health: My Journey with the Zoe App
Discover the transformative impact of the Zoe App on my health journey. Follow my results from gut macrobiotics to glucose levels and see how personalized nutrition can optimize well-being. ...more
Episodes
November 04, 2024•4 min read
One Week Away from Loch Ness Marathon: Pre-Race Preparation
As the Loch Ness Marathon approaches, I discuss crucial preparation strategies for the final week. Delve into my routine, from pacing adjustments to carb loading. Perfect insight for marathon runners! ...more
Episodes
October 31, 2024•3 min read
Conquering Social Anxiety: My Personal Struggle and Triumph
In this blog, I dive into the experience of social anxiety. Discover the impact of social anxiety, real-life anecdotes, and practical tips to manage and alleviate its effects. ...more
Episodes
October 30, 2024•3 min read
Building Up to the Loch Ness Marathon 2024: 8 Days to Go
As the countdown to the Baxter's Loch Ness Marathon 2024 begins, I share insights on my training, expectations, and preparations for the big day. From battling injuries to analyzing performance metric... ...more
Episodes
October 29, 2024•3 min read
Exploring New Horizons: Launching Our Own Blend of Coffee with Two Chefs
Discover how the launch of our exclusive coffee blend at Two Chefs can supercharge your fitness regime. Learn about the benefits of caffeine for exercise, and valuable insights for enhancing your meal... ...more
Episodes
October 28, 2024•3 min read
My Journey with the Zoe App: Final Thoughts on the Testing Phase
In this blog post, I share my journey with the Zoe app, its testing process, and my expectations for the results. Discover how this scientific health service could revolutionize your eating habits and... ...more
Episodes
October 25, 2024•3 min read
Data-Driven Decision-Making: A Personal Journey
Discover how data-driven decision-making can transform your life through my personal journey, I altered my diet after four years of being a pescetarian, thanks to personalized health data. ...more
Episodes
October 24, 2024•3 min read
Overwhelming Your Team: Recognizing the Signs and Taking Action
In this blog post, I explore the importance of recognizing and responding to the early signs of stress and overwhelm within your team. Learn how to manage workloads effectively and create a healthier,... ...more
Episodes
October 23, 2024•3 min read
The Art of Gratitude: Embracing Highs and Lows in Life's Journey
Dive into the practice of gratitude and learn how it can positively shape your life's journey. I'll share insights on fostering gratitude to navigate life's ups and downs, celebrating successes, and e... ...more
Episodes
October 22, 2024•3 min read
Overcoming Social Situations: From Grumpy to Grateful
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
October 21, 2024•4 min read
Understanding How ADHD Affects Plans: A Personal Journey
Discover how ADHD impacts your ability to stick to plans and learn effective strategies to maintain productivity even when things don't go as expected. I'll share my personal insights and coping mecha... ...more
Episodes
October 21, 2024•4 min read
The Power of an Accountability Group: My Recent Experience
Discover how to get the most out of business mastermind and accountability groups with these practical tips. From aligning values to implementing structure, learn how to ensure your time is well spent... ...more
Episodes
October 18, 2024•3 min read
Financial Contingency Planning: A Necessity, Not an Option
Discover the essential steps for creating a robust financial contingency plan to protect yourself from unexpected financial downturns. Learn how to manage income streams, reduce stress, and ensure fin... ...more
Episodes
October 17, 2024•3 min read
Complacency or Working Smart: A Crucial Distinction for Entrepreneurs
Struggling with complacency in your business? Discover how to differentiate it from working smart and maximize your business output. Learn insights on effective delegation, robust systems, and smart p... ...more
Episodes
October 16, 2024•3 min read
The True Cost of Health: An Investment Worth Making
I will delve into the invaluable nature of health and challenges the common perception of its costs through my personal experience using the Zoe app, a scientific nutritional-based service. ...more
Episodes
October 15, 2024•4 min read
Exploring Apple Vision Pro: The Future of Productivity
Discover how the Apple Vision Pro enhances productivity and business functionality through an immersive virtual environment. Learn about its current pros, cons, and future potential in our in-depth re... ...more
Episodes
October 14, 2024•4 min read
My Latest Running Gear Updates - Top to Bottom Essentials and Technology Integration
Discover the latest updates on my running gear. From snoods to high-tech wearables, learn what I use, why I choose them, and how to maintain your equipment for maximum performance and comfort. ...more
Episodes
October 14, 2024•3 min read
Preparing for the Loch Ness Marathon: A Journey of Determination and Realism
I In today's post, I'll discuss my preparation for the upcoming Loch Ness Marathon, battling through injuries, and setting realistic targets. Learn about my strategic approach to training and how I st... ...more
Episodes
October 11, 2024•3 min read
Embracing the Changing of Seasons: A Journey of Reflection and Growth
Seasons not only mark changes in the weather but also bring about significant shifts in various aspects of our lives. Explore how the transition from summer to autumn can serve as a metaphor for perso... ...more
Episodes
October 10, 2024•3 min read
The ZOE App Testing Experience: A Personal Journey
Discover the ins and outs of the Zoe app, a health service offering in-home biometric testing to optimise your diet and overall wellness. Explore the testing process, insights, and Runpreneur's person... ...more
Episodes
October 09, 2024•4 min read
The Dreaded Return of Plantar Fasciitis: My Journey and Thoughts
In this blog post, I'll share my personal battle with plantar fasciitis amidst my rigorous marathon training. Discover my unique insights, coping strategies, and the benefits of barefoot running for i... ...more
Episodes
October 08, 2024•3 min read
Unlock Your Creativity with the MindNode App
In this post, I delved into the features of MindNode, a versatile mind-mapping and brainstorming app. Learn how it elevates creativity, especially with the Apple Vision Pro, and why it's a must-have f... ...more
Episodes
October 07, 2024•3 min read
Embracing the Future: My Initial Thoughts on the Apple Vision Pro
I unboxed my Apple Vision Pro and delved into its features, discussed its heavy price tag, potential for media and productivity, and why embracing this advanced technology early is crucial. ...more
Episodes
October 07, 2024•3 min read
The Power of Business Masterminds: A Personal Insight
Curious about business masterminds and their effectiveness? In this post, I'll explore the pros and cons of business masterminds, sharing my experiences and key considerations to help you decide if th... ...more
Episodes
October 04, 2024•3 min read
Mastering Networking Events: A Key to Business Success
Struggling to make the most of networking events? My latest blog post from Runpreneur YouTube, offers invaluable insights into improving communication skills, building relationships, and overcoming so... ...more
Episodes
October 03, 2024•3 min read
Back to Normality After the Summer Holidays
Returning to routine after summer holidays can be challenging. Me and my son Leo discuss transitioning back to school and the broader implications on life and work. Perfect for those dealing with post... ...more
Episodes
October 02, 2024•3 min read
Upgrading My Vlogging Gear: A Glimpse into the New Setup
In this post, I delve into the new vlogging equipment I've upgraded to for my daily run vlogs. Discover my reasons for these changes and how the new gear enhances my content quality. Stay tuned for in... ...more
Episodes
October 01, 2024•4 min read
Reflections on My Daughter Maya's 12th Birthday
As my daughter Maya turns 12, I reflect on the mixed emotions of seeing my children grow up. From nurturing their innocence to watching them forge their own paths, these moments shape our family journ... ...more
Episodes
October 01, 2024•3 min read
Navigating Ethics in Business: A Personal Perspective
Join me in exploring how to navigate ethical decisions in business. Discover the importance of humane treatment when letting go of employees and how ethics play a crucial role in maintaining relations... ...more
Episodes
September 30, 2024•3 min read
Preparing for Cold Weather Running: Tips and Tricks
In this blog post, I'll delve into essential tips for preparing for cold weather running. Learn how to appropriately dress, strategically plan your runs, and embrace the beauty of seasonal changes. ...more
Episodes
September 30, 2024•3 min read
The Dilemma of Saying Yes: Reflections on Richard Branson's Famous Quote
Discover why Sir Richard Branson's famous advice to "just say yes and learn the rest later" might not be suitable for everyone, especially small business owners and sole traders. Learn from my experie... ...more
Episodes
September 30, 2024•3 min read
Seizing New Opportunities in Business
I discuss how my business is considering expanding to multiple locations, even if the timing isn't perfect. I emphasize the importance of being financially comfortable with decisions while seizing opp... ...more
Episodes
September 30, 2024•2 min read
Mastering Customer Service with Training Acronyms: A Look Into Our Approach at the Café
Exploring the use of training acronyms to streamline processes and enhance efficiency in new businesses. Learn how the "HELLO" acronym improves customer service at my cafe and discover how these tools... ...more
Episodes
September 30, 2024•3 min read
Navigating the Dark and Negative Side of Business
Discover the reality of the entrepreneurial journey as I delve into the often overlooked dark and negative side of business. Learn how to stay grounded, overcome challenges, and maintain a positive mi... ...more
Episodes
September 30, 2024•2 min read
Week One Reflections on Launching Our New Café Business
Step into the whirlwind journey of opening a new cafe business. Discover key insights, challenges, and strategies in this comprehensive summary of the first week's experience. Learn how partnering wit... ...more
Episodes
September 30, 2024•3 min read
The Importance of Testing New Equipment: A Lesson Learnt - Ep1545
Discover why testing new equipment before heading out is crucial, especially for run vloggers. Learn from my experience as I share my journey of experimenting with new gear and the lessons learnt. ...more
Episodes
September 27, 2024•2 min read
Running Through the Heat: My Experience in Dubrovnik, Croatia
Running in Dubrovnik, Croatia offers a unique blend of breathtaking beauty and significant challenges. Discover valuable tips on how to navigate the heat, rugged terrain, and stunning landscapes durin... ...more
Episodes
September 26, 2024•3 min read
Enjoying a Music Festival With Family: Tips and Reflections
Planning to attend a music festival with your family? This guide offers essential tips on budgeting, packing, exploring, and making unforgettable memories. Perfect for families looking to enjoy everyt... ...more
Episodes
September 25, 2024•3 min read
Harnessing ADHD: A Journey to Success
Discover effective strategies for managing ADHD and achieving success. Learn how systems, processes, and coping mechanisms can transform challenges into strengths. A must-read for anyone seeking to ha... ...more
Episodes
September 24, 2024•3 min read
Overcoming ADHD and Low Days: My Journey Through the Highs and Lows
Feeling down and anxious for no reason? Join me as I discuss overcoming low days linked to ADHD in Episode 1512 of my diary. Discover coping mechanisms and find solace in shared experiences. Embrace y... ...more
Episodes
September 23, 2024•3 min read
Stepping Back Too Soon? My Take on Navigating New Business Ventures
In this episode, I'll discuss the challenges and strategic decisions involved in stepping back from day-to-day operations in a new business venture. Learn how focusing on systems and processes can lea... ...more
Episodes
September 23, 2024•3 min read
The Importance of Partnering with Experts
Discover the significance of partnering with experts to achieve business success. I will share insights from launching a new cafe and the key elements that contribute to a successful partnership. ...more
Episodes
September 23, 2024•3 min read
Celebrating 10,000 Kilometers: A Major Milestone in My Running Journey
Join me as I celebrate an incredible milestone—running 10,000 kilometers in 1249 consecutive days while documenting every step. Learn about my journey, challenges, and the purpose behind my mission to... ...more
Episodes
September 23, 2024•3 min read
Celebrating 1250 Days of Running: A Milestone Journey
In this episode of Runpreneur, I'll reflect on massive milestones and share personal insights into managing a busy schedule while celebrating achievements. Tune in for motivational tips and learn how ... ...more
Episodes
September 23, 2024•2 min read
The Journey of Our Soft Launch: Embracing Feedabck for Continuous Improvement
Discover the importance of feedback during soft launches and how prioritizing customer and staff input can lead to operational excellence. Learn from my Challenge Café experience and the steps we took... ...more
Episodes
September 23, 2024•3 min read
The Importance of Soft Launching a New Business
Discover why a soft launch is a vital step in launching a new business. I'll explain how it provides invaluable feedback, refines customer service, and ensures a smoother official launch. Learn the se... ...more
Episodes
September 23, 2024•4 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.