Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
What Exactly Is the Pomodoro Technique? (It Involves Tomatoes, Sort Of!)
Struggling to stay productive? 🚨 Discover the Pomodoro Technique, my personal game-changing hack to smash procrastination! Ready to unlock laser-focus and finally finish those big tasks? Watch now an... ...more
Episodes
December 12, 2025•3 min read
The Motivation Struggle is Real Even for the Runpreneur
🚨 Struggling with motivation or procrastination? Imagine having a mentor available 24/7! 🚨 I’m sharing how AI coaching is transforming my productivity and could do the same for you. Ready to level u... ...more
Episodes
December 11, 2025•3 min read
Why Problems Are All Relative—Empathy Is Everything
Ever felt like your problems are the biggest in the room? 🤔 Discover why all struggles are relative & why empathy is so powerful. Let's grow together—drop your thoughts below! 👇 ...more
Episodes
December 10, 2025•2 min read
My Mission: Running Further, Raising More, Changing Lives
Think running every day is impossible? I’m revealing my top secrets for planning your runs no matter how busy life gets! If you’re on a streak or want to start one, don’t miss these game-changing tips... ...more
Episodes
December 09, 2025•3 min read
Why Do We Obsess Over Progress Speeds?
Ever feel stuck, comparing your progress to others? 🚀 Stop scrolling—your journey is unique! Discover how to stay motivated and keep moving forward, no matter the speed. Drop your thoughts below and ... ...more
Episodes
December 08, 2025•3 min read
The Race Is On: Why AI Agents Aren’t the Future… They’re the NOW
Unlock the future of business now! 🚀 Ever wondered how AI agents can smash your workload and boost performance? I’m sharing real examples you can tap into today—don’t get left behind, join the conver... ...more
Episodes
December 05, 2025•3 min read
Are You Becoming More Stubborn with Age? Here’s What I’m Doing About It
Are you becoming more stubborn with age?🤔 Let’s talk real change, stubborn habits, and finding creative ways to win! Watch now if you want to hack your resistance and adapt like a true entrepreneur.�... ...more
Episodes
December 04, 2025•4 min read
Your Emotional State is Your Worst (or BEST) Business Partner
Ever had a meeting explode into chaos? 🚨 Discover why hitting pause could save more than just your business—maybe even your relationships! Watch now and learn my top tip for dissolving drama FAST. Dr... ...more
Episodes
December 03, 2025•2 min read
Why Documented Meetings Are the Secret Weapon of Success
Are you risking your business with handshake deals? Discover why documenting meetings could save your partnership from collapse! Watch now, share your thoughts, and let’s build stronger, drama-free bu... ...more
Episodes
December 02, 2025•2 min read
Your Next Running Target – Staying Motivated Beyond Race Day
Smash your running slump NOW! 🏃♂️ Just finished a big race or lost your motivation? Find out the ONE secret to nonstop progress and keeping your mojo alive. Drop your next target in the comments—let... ...more
Episodes
December 01, 2025•2 min read
Why Most Entrepreneurs Fail at Marketing (And What You Can Do About It)
Stop scrolling! 🚨 Struggling with marketing? I share my secret hustle strategy every entrepreneur needs when top agencies are out of reach. Ready to transform your business with zero fluff? Dive in, ... ...more
Episodes
November 28, 2025•3 min read
Becoming a Pacer: From Personal Bests to Personal Responsibility
Ever wondered what it REALLY takes to be a race pacer? 🚦 Step inside my journey as I prep for a tough 10K—half road, half trail! Discover pro tips, pacing secrets, and how you can help others smash t... ...more
Episodes
November 27, 2025•3 min read
Are You Comfort Eating and Don’t Even Know It? Here’s How I Broke Free (And You Can Too)
Struggling with comfort eating? You’re not alone! I’ve battled it myself, even as a daily runner. Discover my real hacks to break bad habits and build healthier routines—let’s tackle this together! 💪... ...more
Episodes
November 26, 2025•4 min read
STOP! If you could save a child’s life by changing the way you manage your daily tasks, would you keep scrolling? Or would you take action today?
🚨 Want to slash wasted time and boost team productivity instantly? Discover my top strategies for rock-solid task management, frictionless delegation, and game-changing automation—your business will ... ...more
Episodes
November 25, 2025•3 min read
Why 9 out of 10 Businesses Fail – And What You MUST Do Differently!
Why do 90% of startups crash and burn? 🚨 If you’re an entrepreneur or dreaming of launching a business, you NEED to hear this! Learn the real reasons most businesses fail—overwhelm, cash flow, and pe... ...more
Episodes
November 24, 2025•3 min read
Are Your Kids Ready for a World Run by Robots? Here’s What You MUST Teach Them NOW
Are your kids ready for the future? 🚀 AI is changing everything—find out what they must learn to thrive in tomorrow’s world! Drop your thoughts below if you’re a parent or just curious about the next... ...more
Episodes
November 21, 2025•3 min read
Banishing Procrastination: The Secret Weapon Every High Performer Needs
Ever wonder how to finally crush procrastination? 💥 I’m sharing my game-changing hack that EVERYONE needs – banish those lingering tasks and reclaim your day! Drop a comment if you’re ready to break ... ...more
Episodes
November 20, 2025•3 min read
Parenting vs Managing: Why Your Leadership Skills Don’t Always Work at Home!
Are parenting and managing totally different – or more alike than you think?👀 Discover the real challenges I face juggling kids vs. teams, and why your feedback style might need a total rethink!👇 ...more
Episodes
November 19, 2025•3 min read
Did You REALLY Have a Bad Day? The Simple Method That Changed My Mindset Forever
Think you’re having more bad days than good? 🧐 Discover my simple daily scoring method to finally see if your days are actually as tough as they feel—or better than you think. Ready to change your mi... ...more
Episodes
November 18, 2025•3 min read
Social Acceptance: The Silent Struggle Fuelled by Social Media—And How We Can Protect Our Children
Ever wondered why we crave social acceptance so much? 🚦 Dive into my personal journey as a parent and entrepreneur, exploring how social media shapes our self-worth — let's spark a real conversation ... ...more
Episodes
November 17, 2025•3 min read
The Secret to a Fulfilled Life: Are You Coping or Just Surviving?
Are you coping or just surviving? Discover the powerful mindset shift that keeps me balanced through life’s highs and lows! Ready to unlock true fulfilment and resilience? Drop your thoughts below and... ...more
Episodes
November 14, 2025•3 min read
50 Days to Change a Life: Why Milestones Matter More Than You Think
Don't scroll past! Ever wondered how much you can really achieve in just 50 days? Join me as I reveal epic milestones from my running streak and share why 7-week blocks might be your secret weapon for... ...more
Episodes
November 13, 2025•3 min read
Loyalty: The Lost Superpower & How It Can Change Your Life (and the Lives of Children)
Ever felt betrayed or questioned your own loyalty? 🤔 Dive into why loyalty is an undervalued trait and discover how it’s shaping our generations. Share your storey, who’s had your back or let you dow... ...more
Episodes
November 12, 2025•2 min read
Many Hands Make Light Work: Reflections from the Heart of Grassroots Sport
What if you could make a big difference with just half an hour? 🚀 Dive in as I share why “many hands make light work”—and how your small action can totally transform our community events. Ready to ch... ...more
Episodes
November 11, 2025•3 min read
Teamwork vs Talent: The Secret Weapon That Outsmarted Superstars (Day 1,847)
Think talent always beats teamwork? Think again! ⚽️ Today, I witnessed my daughter’s underdog team stun the superstars with pure teamwork. Curious how collaboration can crush individual brilliance? Hi... ...more
Episodes
November 10, 2025•2 min read
Battling Ongoing Injuries: My Diary as a Streak Runner
Another injury threatens my streak—will it stop me? Discover my tips for staying motivated, training smart, and speeding up recovery when setbacks hit. Drop your own injury stories and advice below! L... ...more
Episodes
November 07, 2025•2 min read
This Is What Running a 10K in 32°C Heat Really Feels Like – Would You Survive?
🔥 Would you run a 10K in 32°C heat? I just did—no water on course, pure determination needed! Find out how I survived, tips to RUN SMART in extreme temps, and why pacing is everything. ...more
Episodes
November 05, 2025•3 min read
How I Overcame Extreme Adversity – And Why It’ll Change the Way You Tackle Your Toughest Days
Ever felt like you’re on the brink? I’ve just faced my toughest days yet—here’s exactly how I battle back from extreme adversity. Let’s get real, dig deep, and turn setbacks into comebacks. Drop a com... ...more
Episodes
November 04, 2025•3 min read
When Everything Goes Wrong: My Secrets to Turning Disaster into Progress
Ever felt everything go wrong at once? Here’s exactly how I turned a chaotic business disaster into a win—using my secret OCHE framework. Watch if you want to handle setbacks like a pro! Drop your tho... ...more
Episodes
November 03, 2025•4 min read
Inside the Sadistic Mind of an Endurance Runner: Why We Keep Coming Back for More
Ever wondered what drives endurance runners to keep pushing through brutal pain? Dive inside my “sadistic” runner’s mind as I reveal the addictive thrill behind marathons and ultras! Watch if you thin... ...more
Episodes
October 31, 2025•4 min read
Running the Day After a 50km Ultramarathon: My Experience and Advice
Ever wondered if you should run the day after a 50k ultramarathon? 🏃♂️💥 I’m spilling the truth, sharing recovery tips, and why “going slow” could save your streak! Drop your questions & join the co... ...more
Episodes
October 30, 2025•2 min read
The Unfiltered Truth About Finishing an Ultramarathon
Ever wondered what REALLY happens when you cross the finish line of an ultra marathon? Join me at 1am, legs burning, finish line in sight, but no cheering crowds—just pure grit! Are YOU ready for the ... ...more
Episodes
October 28, 2025•3 min read
Why YOU Need to Take Part in the Over Running Festival: Inside Cambridgeshire’s Friendliest 24hr Ultramarathon
Ever wondered what it’s really like to tackle a 24-hour ultramarathon? Join me as I run the Over Running Festival’s epic 5K loop—see the course, feel the vibe, and find out why it could be your next b... ...more
Episodes
October 27, 2025•3 min read
Ultra Marathons: Why Preparation Is EVERYTHING—And the Unexpected Truth No One Tells You
Feeling unprepared for your next ultra marathon? Watch as I share my real-life tips on gearing up for an ultra, reveal my packing hacks, and how to conquer race-day jitters! Drop your questions below,... ...more
Episodes
October 24, 2025•3 min read
Why I’m Trying a Slower Start in My Next Marathon
Ever hit the dreaded marathon wall? I’m switching up my race strategy, running slower at the start to finish stronger! Want to know if it works? ...more
Episodes
October 23, 2025•4 min read
How I’m Systemising My Business While Attempting the Ultimate Runpreneur Challenge to Raise £1M for Children’s Charities
Ever wondered how to make your business run itself? 🚀 Discover my take on the game-changing Systemology Framework—ditch overwhelm, boost efficiency, and free up your time! Tap in, ask your biggest sy... ...more
Episodes
October 22, 2025•3 min read
The Productivity Hack That Saved My Business (And It Can Save Yours Too!)
Ever felt stuck in a day of total procrastination? 😩 Here’s the simple hack that transformed my productivity—even with ADHD! Discover how to turn your worst days into your most productive. Hit like, ... ...more
Episodes
October 21, 2025•4 min read
Why Training Kids for Fun Runs Matters: Lessons from Running 4 Miles with My Boys
Think 4 miles is nothing for kids? Think again! 🏃♂️👦 Training my 10 & 14-year-old boys for their biggest challenge yet—see the real struggles, breakthroughs, and what it takes to get children race-... ...more
Episodes
October 20, 2025•3 min read
STOP! Ever wondered if you’re truly cut out to be a coach? Or if anyone can master the art of coaching in life, business, or sport? Let me reveal my brutally honest take.
Think coaching is for everyone? Think again! In today’s episode, I reveal why I believe some aren’t cut out for coaching and share my honest struggles as a kids’ football coach. Are you truly made for... ...more
Episodes
October 17, 2025•3 min read
Manic Weeks, Zero Burnout: How I Recharge for the Runpreneur Challenge and My £1M Children’s Mission
Ever feel overwhelmed after a manic week? 😰 Here’s how I decompress, recharge, and prep for massive productivity ahead—PLUS the secret to spending more time doing work you love! 💡 Watch, comment & s... ...more
Episodes
October 16, 2025•3 min read
4 Days with My New Executive Assistant – The Game-Changing Impact
Feeling completely overwhelmed by your workload? In just 4 days, I got 60% of my time back with my new executive assistant—find out how I did it and how you can too! Drop your questions below and let'... ...more
Episodes
October 15, 2025•2 min read
The Beautiful Sights When Running: A Runpreneur’s Unexpected Lift
Ever felt stuck in a mental fog? Discover why running by the sea is my ultimate mind-clarifier! 🏃♂️🌊 Watch as I share how the fresh, crisp coastline air transforms my runs and my mindset. Ready for... ...more
Episodes
October 14, 2025•2 min read
The Game-Changer for Business and Life – Standard Operating Procedures (SOPs) Made Easy
🚨 Want to reclaim your time & sanity in seconds? 🚀 I’m revealing my game-changing hack for creating SOPs in under 5 minutes! Whether it’s business or life, this will change everything. Got questions... ...more
Episodes
October 13, 2025•2 min read
From Chaos to Clarity: My First Weekly Meeting with an Executive Assistant Changed EVERYTHING
Feeling overwhelmed and drowning in tasks? Discover how my first weekly meeting with my new executive assistant changed everything for my productivity and sanity! 🚀 Struggling with efficiency? This o... ...more
Episodes
October 10, 2025•4 min read
The Most Profound Lesson I Ever Taught My Children – And I Didn’t Even Plan It, How a Small Act of Kindness Transformed My Children’s Perspective (and Might Change Yours Too)
Ever wondered what really leaves a lasting mark on your kids? Yesterday, I taught my children a lesson in kindness without saying a word—and it changed everything. Watch to discover the profound impac... ...more
Episodes
October 09, 2025•3 min read
Stop Scrolling: 1,826 Days Running, No Excuses – This Is More Than a Streak, It’s a Mission to Save Children's Lives
Five years running—no days off, no treadmill, just pure grit! 🌍🏃♂️ Fancy what it takes to run 1,826 days straight? Dive in, get inspired, and discover how this streak is saving children’s lives! 👟... ...more
Episodes
October 08, 2025•3 min read
Why Edinburgh is the Hidden Gem Every Family Needs – Here’s What Most People Miss!
Thinking of a family trip to Edinburgh? STOP scrolling—this is your inside scoop! From castles and epic hikes to secret city stories and family bonding, I reveal what makes Edinburgh the perfect famil... ...more
Episodes
October 07, 2025•4 min read
What If You Could Buy Back 20 Hours a Week — Instantly? Here’s How I Did It
Drowning in endless tasks? 🚨 See how my first day with a new executive assistant is already saving me HOURS each week! Want more time back in your busy life? Watch now & let’s level up together! ⏳👇 ...more
Episodes
October 06, 2025•4 min read
Are You Letting Emotions Ruin Your Business? My Brutally Honest Storey of Data-Driven Decisions
Ever had to make a tough call at work that you dreaded? 📉 Today, I share how real-time data made a heartbreaking decision clear—and how you can use metrics to overcome indecision! 💡 Let’s talk data-... ...more
Episodes
October 03, 2025•3 min read
STOP Letting Work Ruin Your Holidays: The Executive Assistant Secret No One Talks About
Ever had your holiday ruined by a work email? 😩 Discover how an executive assistant can become your ultimate gatekeeper—protecting your downtime and boosting your business! Comment if you struggle to... ...more
Episodes
October 02, 2025•3 min read
Why the Edinburgh Marathon Should Be Your Next Big Race And What No One Tells You About Running It!
Thinking of running the Edinburgh Marathon? STOP scrolling! I’ve just reviewed my wildest marathon yet—blistering sun, hail, insane winds, epic support! Find out if this is your next race. Got questio... ...more
Episodes
October 01, 2025•4 min read
Why the Edinburgh Marathon Nearly Broke Me – And Why That’s an Incredible Win | Reflections from Day 1,820
Edinburgh Marathon in wild Scottish weather—did I smash my goal or hit the wall? Find out what REALLY happened, the key lessons I learnt, and how YOU can turn marathon setbacks into wins. Comment with... ...more
Episodes
September 30, 2025•3 min read
Running the Day Before an Endurance Event
Ever wondered if you should run the day before a big race? 🏃♂️ Find out why I lace up before endurance events and the smart way to do it without risking fatigue! Drop your thoughts or questions belo... ...more
Episodes
September 29, 2025•2 min read
How Environmental Factors Impact Marathon Performance – My Approach to Race Day
Battling brutal marathon conditions? 🌪️ Rain, wind, crazy temps. Here’s how I adapt on race day and why your PB might be out the window! Runners, ever had the weather ruin your plans? Let’s talk stra... ...more
Episodes
September 26, 2025•3 min read
People in Business: The Foundational Pillar and Its Challenges
Think people are your biggest business asset—or your biggest headache? Discover why people can make or break your business and how I’m choosing less stress over partnerships! Drop your thoughts below—... ...more
Episodes
September 25, 2025•2 min read
Unlocking Financial Clarity: The Secret Weapon to Transform Your Stress Into Growth 🚀
Ever wondered how financial clarity can crush your stress and skyrocket your decision-making? 🚀 Discover the real power behind knowing your numbers in work and life, let’s grow our net worth together... ...more
Episodes
September 24, 2025•3 min read
My Experience with New Blister-Preventing Gel Sheets as an Endurance Runner
Blisters ruining your long runs? 🏃♂️🔥 Today, I'm testing out new gel sheets that could be a game-changer for endurance runners! Want to know if they actually work before race day? Drop your questio... ...more
Episodes
September 23, 2025•2 min read
Parenting Teenage Boys: The Real Struggle, Heart-to-Hearts, and How We Grow Together
Ever felt lost parenting teenage boys? I’m sharing my biggest mistakes, real talk, and what finally worked for me as a dad. Let’s support each other—watch, relate, and share your thoughts below! 👇 ...more
Episodes
September 22, 2025•3 min read
Are AI Agents About to Make Your Job Redundant? Here’s Why I’m Embracing the Change And You Should Too
🚨 Are AI agents about to replace your job? I’m diving into the future of work and how “thinking” AI agents could change EVERYTHING! Ready to future-proof your business? Let’s talk 👇 ...more
Episodes
September 19, 2025•3 min read
Are You Setting Yourself Up for Marathon Failure? Here’s How I’m Changing My Game Before Edinburgh, And Why You Should Too!
Think you know how to set marathon goals? Stop! I’ve been burned by unrealistic expectations, here’s what I’m really aiming for at Edinburgh. Hit play to learn from my wins and mistakes! Ready for rac... ...more
Episodes
September 18, 2025•4 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.