Runpreneur Journey Blog
Embark on an extraordinary journey with the Runpreneur community. Discover inspiring stories, insider tips, and the transformative power of our global challenge. From first-time runners to seasoned athletes, our blog captures the essence of the Runpreneur movement, inspiring others to join the cause.
Balancing Family and Entrepreneurship: My Personal Journey
I discuss the challenging balance between family life and entrepreneurial aspirations. Reflecting on personal experiences and the guilt of prioritising work, I offer insights on maintaining harmony an... ...more
Episodes
January 17, 2025•4 min read
Navigating Life's Knockdowns: Building Resilience in Business and Personal Challenges
In this post, I share his profound insights on handling multiple setbacks in business and personal life. Learn actionable strategies for managing extreme stress, staying resilient, and proactively ove... ...more
Episodes
January 16, 2025•3 min read
Trust Issues in Business: A Personal Reflection
In Episode 1628 of the Runpreneur Vlog, I open up about his experiences with broken trust in business. I discuss its impact, the changing dynamics across generations, and how money often acts as a cat... ...more
Episodes
January 15, 2025•3 min read
The Beauty and Challenges of Crisp Morning Runs
Experience the serenity of early morning runs with me. Discover how these crisp, tranquil mornings can boost productivity and calm your mind, while navigating the personal choice between morning and e... ...more
Episodes
January 14, 2025•4 min read
The Ultimate Task Management Hack with Karo App: Why You Need This in Your Entrepreneurial Arsenal
Discover how the Karo app can transform your task management for peak productivity. Perfect for entrepreneurs, this app integrates smoothly with WhatsApp and iMessage, ensuring no task is missed. Chec... ...more
Episodes
January 13, 2025•3 min read
Contingencies for the Weakest Links: Ensuring Long-Term Business Success
Discover the importance of identifying and fixing the weakest links in my business for long-term success. Learn how prioritising the most significant issues first while implementing robust contingenci... ...more
Episodes
January 10, 2025•3 min read
Winter Versus Summer Running: My Personal Take
Discover the pros and cons of winter vs. summer running. Learn why most runners may prefer winter conditions, despite the allure of summer sun. Read insights from me and my son Leo on our personal run... ...more
Episodes
January 09, 2025•4 min read
Managing Children vs. Managing Adults: Lessons from the Football Field
In today’s post, I delve into the unique approaches and challenges in managing children versus adults, particularly in the context of a controversial under-14 football match. Learn invaluable insights... ...more
Episodes
January 08, 2025•3 min read
Navigating the Turmoil of Cash Flow Management: Lessons Learnt from My Entrepreneurial Journey
Struggling with cash flow management? Discover my insights after dealing with Revolut restrictions, and learn how to navigate financial stress in both personal and business contexts. ...more
Episodes
January 07, 2025•4 min read
Understanding the Difference Between Failure and Mistake: A Transformative Mindset Shift
Delve into the fundamental differences between failures and mistakes with me from Runpreneur. Learn how shifting your perspective can foster growth and success in both life and entrepreneurship. ...more
Episodes
January 06, 2025•3 min read
The Unglamorous Side of Entrepreneurship: A Candid Look Behind the Scenes
Entrepreneurship is often seen through a lens of glamour and success. However, the reality is starkly different, filled with challenges, stress, and hard work. Join me as I explore the unfiltered trut... ...more
Episodes
January 03, 2025•3 min read
The Frustrations of Banking as a UK Entrepreneur
I will share the frustrations I faced with UK banks and their processes that hinder business operations. This insightful post is a must-read for business owners navigating the banking industry. ...more
Episodes
January 02, 2025•4 min read
Embracing Problem-Solving as an Entrepreneur: A Personal Reflection
Discover how effective problem-solving can shape your success in entrepreneurship. From real-life scenarios to proactive strategies, learn why problems are actually opportunities for growth and improv... ...more
Episodes
January 02, 2025•3 min read
Battling Post-Holiday Blues: A Guide from the Runpreneur’s Diary
Struggling with post-holiday blues? Learn practical strategies to transition back to normal life, manage emotions, and maintain productivity. Discover how to balance highs and lows for a smoother retu... ...more
Episodes
January 01, 2025•3 min read
Malta Holiday Wrap-Up: A Perfect Family Destination
Discover the charms of Malta as a family holiday destination through my eyes and my teenage son, Leo. From picturesque architecture to bustling cities and scenic runs, learn our highs and lows of this... ...more
Episodes
December 30, 2024•3 min read
My All-Time Role Model: Why Roger Federer Inspires Me Beyond Tennis
Discover why tennis legend Roger Federer serves as my ultimate role model, not just for his athletic prowess but for his remarkable mindset. Learn how adopting Federer's calm and collected approach ca... ...more
Episodes
December 29, 2024•3 min read
Exploring the Beauty of St. Peter's Pool in Malta: A Family Adventure
Explore the stunning St. Peter's Pool in Malta, an ideal destination for families seeking adventure. Discover why this picturesque bay with its crystal-clear lagoon is a must-visit for travellers of a... ...more
Episodes
December 26, 2024•3 min read
Entrepreneurship and Holidays: Balancing Business and Family Time
In this blog post, I delve into the complexities of balancing entrepreneurship with family holidays. I with my son, Leo, shares personal insights on managing business responsibilities while being away... ...more
Episodes
December 26, 2024•3 min read
Exploring Malta: A Journey to the Majestic Dingli Cliffs
Discover the beauty of Malta's Dingli Cliffs with me. Learn about the must-visit spots, scenic walks, and tips for making the most of your Malta holiday. ...more
Episodes
December 24, 2024•3 min read
Exploring Valletta: A Day in Malta's Capital
Join me as I run through Valletta, Malta's enchanting capital. Discover its unique blend of historical influences, stunning architecture, and vibrant culture, perfect for any travel itinerary. ...more
Episodes
December 23, 2024•3 min read
Embracing October Peace at Mellieha Bay, Malta
Discover the serene beauty of Mellieha Bay, Malta, during the October half-term. Join me as I share my first impressions of this tranquil getaway and why it's an ideal destination for a family holiday... ...more
Episodes
December 20, 2024•3 min read
The Emotional Power of Music: A Personal Reflection
Explore how music's emotional power can trigger memories and reflection on life's journey. Inspired by "This Is Us" and the song "Death With Dignity," I share insights on valuing time, relationships, ... ...more
Episodes
December 19, 2024•3 min read
Is Entrepreneurship for Everyone? My Journey and Reflections
In this blog post, I delve into the world of entrepreneurship and examine why it might not be suitable for everyone. From understanding the significance of sweat equity to recognizing the perseverance... ...more
Episodes
December 18, 2024•4 min read
The Vulnerability of Human Beings and the Importance of Sharing
Life is incredibly precious, and understanding our vulnerabilities can reshape how we approach physical and mental health. In this post, I discuss the importance of acknowledging our fragility, sharin... ...more
Episodes
December 17, 2024•4 min read
How to Manage Stress When Things Are Out of Your Control
In this blog post, I delve into effective strategies for managing stress when faced with uncontrollable business challenges. Learn how to process stressful scenarios, maintain perspective, and make in... ...more
Episodes
December 16, 2024•3 min read
Rehabilitating Long-term Injuries: My Approach and Insights
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
December 13, 2024•3 min read
The Power of the One Thing: A Game Changer for ADHD
Discover how the concept of "The One Thing" can revolutionize productivity, especially for those with ADHD. Learn from my insight on focusing on the most impactful tasks to achieve more with less. ...more
Episodes
December 12, 2024•3 min read
The Correlation Between Decisiveness and Impulsiveness: A Personal Journey
In this blog post, I delve into the delicate balance between being decisive and being impulsive, sharing personal experiences and insights on decision-making. Ideal for those looking to understand how... ...more
Episodes
December 11, 2024•4 min read
The Thrill of Immersive Experiences: A Dive into Fear and Fun
Dive into the captivating world of immersive experiences with me. Discover the adrenaline highs, the historical journeys, and why these unique events are either loved or loathed. Perfect for thrill-se... ...more
Episodes
December 10, 2024•4 min read
Harnessing the Power of the 80/20 Rule in Health and Fitness
Discover how the 80/20 rule can transform your health and fitness journey. Focus on nutrition with insights from me and learn about the life-changing benefits of the Zoe App. Make every bite count! ...more
Episodes
December 09, 2024•4 min read
1600 Days of Running: Reflections on My Journey
Join me as I reflect on my incredible journey of running 1600 consecutive days. From varying weather conditions to marathons and raising money for children, I share what I’ve learned and why gratitude... ...more
Episodes
December 06, 2024•3 min read
Understanding Body Connections: The Key to Preventing Injuries
Discover how the intricate connections between your joints, muscles, ligaments, and tendons impact your athletic performance and injury prevention. Learn from my personal experience and expert advice ... ...more
Episodes
December 05, 2024•3 min read
The Journey from Thinking Small to Thinking Big: My Experience
Navigate the transition from small business thinking to big entrepreneurial dreams. Learn how I, with guidance from expert mentor Daniel Priestley, explores high-stakes strategies, risk management, an... ...more
Episodes
December 04, 2024•4 min read
A Day of Ultimate Productivity: Lessons from My Personal Experience
In this blog post, In delve into what makes a day productive. Drawing from my personal experience and insights, I share actionable tips to help you boost your own productivity. ...more
Episodes
December 03, 2024•3 min read
The Monotony of Injuries and How to Manage Them
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
December 02, 2024•3 min read
The Realities of Running Streaks: A Day in the Life of a Runpreneur
Discover the raw and unfiltered journey of maintaining a running streak, from unexpected obstacles to midnight runs. I share my personal experiences, shedding light on the dedication and resilience re... ...more
Episodes
November 29, 2024•3 min read
Facing Problems Head-On: Why Running Away Isn’t the Answer
Discover the importance of confronting problems head-on with honesty and integrity. I share insights on effective communication and problem-solving through real-life examples. Learn how honest dialogu... ...more
Episodes
November 28, 2024•3 min read
An Emotional Evening at the Royal Albert Hall: A Night with David Gilmour and My Parents
Join me as I recount an emotionally charged and unforgettable evening at the Royal Albert Hall. Witnessing David Gilmour, formerly of Pink Floyd, perform what could be his last concert alongside my pa... ...more
Episodes
November 27, 2024•3 min read
The Importance of Foot Health: My Enlightening First Podiatrist Appointment
In this eye-opening blog post, I share insights from my first podiatrist appointment and offers invaluable advice for runners who wish to improve their foot health and running performance. Discover wh... ...more
Episodes
November 26, 2024•3 min read
The Contradictory Concept of Paying My Children to Exercise: A Parental Experiment
Discover the innovative parenting strategy of paying kids to exercise as I discuss its benefits and challenges. Learn how this unique approach can instill values of commitment and consistency while pr... ...more
Episodes
November 25, 2024•3 min read
Dealing with Disappointments: A Thoughtful Approach to Business Mistakes
Discover effective strategies for dealing with disappointments in business and personal life. This post explores real-life experiences and provides practical steps to manage significant errors calmly ... ...more
Episodes
November 22, 2024•3 min read
The Importance of Commitment and Keeping Promises
In this episode, I delve into the significance of keeping commitments and honouring promises. Discover why this character trait is essential and how it can impact relationships and personal integrity. ...more
Episodes
November 21, 2024•3 min read
Overcoming Adversity: A Lesson from My Son
In this heartfelt episode, I shared a powerful story of overcoming adversity through the eyes of my 10-year-old son. Discover the profound life lessons that can be learnt from a young boy's resilience... ...more
Episodes
November 20, 2024•3 min read
The Importance of Structuring Admin Time in Your Week
In today's blog, I dive into the importance of structuring admin time into your week, whether it's for work or personal life. Learn how setting aside dedicated time for administrative tasks can help y... ...more
Episodes
November 19, 2024•4 min read
The Power of Collaboration: Collaboration Within Collaboration
In today's blog post, I dive into the insights I share in this episode 1586 of Runpreneur journey. The focus is on the concept of collaboration, particularly within a business context, and how working... ...more
Episodes
November 18, 2024•3 min read
Navigating the Post-Marathon Recovery Curve: My Personal Journey
Understanding the post-marathon recovery curve is crucial for runners of any level. Learn about recovery timelines, muscle repair, and tips to get back on track efficiently after a marathon. ...more
Episodes
November 15, 2024•3 min read
Why Do People Run Marathons? The Paradox of Pain and Pleasure
In this blog post, I share my insights and personal experiences on how to overcome the barriers of engaging in social situations, especially when you don’t feel like it. Learn how to shift your mindse... ...more
Episodes
November 14, 2024•4 min read
The Aftermath of a Marathon Gone Wrong: Lessons from Loch Ness
In today's vlog, I share the emotional and physical aftermath of running the Loch Ness Marathon, which did not go quite as planned. I delve into the challenges faced, lessons learnt, and the determina... ...more
Episodes
November 13, 2024•4 min read
Post-Marathon Reflections: A Humbling Experience at the Baxters Loch Ness Marathon, 2024
Join me as I reflect on the highs and lows of the Baxters Loch Ness Marathon 2024. Dive into the raw emotions, challenges faced, and essential lessons learned from a marathon that didn’t go as planned... ...more
Episodes
November 12, 2024•3 min read
Preparing for Marathon Day: Mindset and Tips
Discover essential strategies to prepare your mindset the day before a marathon. From managing nerves to optimising rest, I share my tried and tested approach to ensure you line up on race day ready t... ...more
Episodes
November 11, 2024•4 min read
Runpreneur Blog: Mastering Marathon Nutrition – A First-Hand Account
Get marathon-ready with my expert tips on carb loading and race day nutrition. Learn how to fuel your body effectively with carbohydrates and hydration strategies to ensure a successful endurance even... ...more
Episodes
November 08, 2024•4 min read
Marathon Planning in Another Country: A Comprehensive Guide
Preparing for a marathon in a foreign country involves meticulous planning, from booking travel and accommodation to selecting the right training and nutrition plans. Discover expert tips and tricks t... ...more
Episodes
November 07, 2024•4 min read
The Mysterious Power of Superstition in Running
Is there a deeper meaning behind coincidences? Join me as I explore the intriguing realms of superstition, fate, and signs in my preparation for the Loch Ness Marathon, sharing insights from my own en... ...more
Episodes
November 06, 2024•3 min read
Overcoming Procrastination: My New Approach
In today's blog, I delve into innovative techniques to tackle procrastination, especially for those navigating ADHD. Discover the 5-minute rule and the 60:20 work-to-break ratio to boost productivity ... ...more
Episodes
November 05, 2024•3 min read
Short-term Happiness: A Conscious Choice | Diary of a Runpreneur
In this episode of the Diary of a Runpreneur, I explore the concept of short-term happiness and whether it is truly a choice. Delve into my reflections on how a positive mindset can transform my daily... ...more
Episodes
November 04, 2024•3 min read
Unlocking Better Health: My Journey with the Zoe App
Discover the transformative impact of the Zoe App on my health journey. Follow my results from gut macrobiotics to glucose levels and see how personalized nutrition can optimize well-being. ...more
Episodes
November 04, 2024•4 min read
One Week Away from Loch Ness Marathon: Pre-Race Preparation
As the Loch Ness Marathon approaches, I discuss crucial preparation strategies for the final week. Delve into my routine, from pacing adjustments to carb loading. Perfect insight for marathon runners! ...more
Episodes
October 31, 2024•3 min read
Conquering Social Anxiety: My Personal Struggle and Triumph
In this blog, I dive into the experience of social anxiety. Discover the impact of social anxiety, real-life anecdotes, and practical tips to manage and alleviate its effects. ...more
Episodes
October 30, 2024•3 min read
Building Up to the Loch Ness Marathon 2024: 8 Days to Go
As the countdown to the Baxter's Loch Ness Marathon 2024 begins, I share insights on my training, expectations, and preparations for the big day. From battling injuries to analyzing performance metric... ...more
Episodes
October 29, 2024•3 min read
Exploring New Horizons: Launching Our Own Blend of Coffee with Two Chefs
Discover how the launch of our exclusive coffee blend at Two Chefs can supercharge your fitness regime. Learn about the benefits of caffeine for exercise, and valuable insights for enhancing your meal... ...more
Episodes
October 28, 2024•3 min read
Kevin's 40,075km Challenge: Raising £1 Million for Children
Meet Kevin, a dedicated Runpreneur who embarked on an extraordinary journey to raise £1 million for children in need. Over the course of his 40,075km challenge, Kevin's unwavering determination and passion inspired thousands to join the Runpreneur movement.
Runpreneur Vlogging: Capturing Kevin's Journey
Experience the Runpreneur challenge through the lens of Kevin's video diary. Witness his ups and downs, the camaraderie of the community, and the transformative power of running for a cause. Dive into the visual stories that capture the essence of the Runpreneur movement.
Empowering Children, One Step at a Time
As Kevin logged every kilometre of his 40,075km challenge, the true purpose behind his journey came into focus. Each step, each bead of sweat, fuelled essential healthcare, education, and nutrition programs for children in need around the world.
The Transformative 4x4x48 Challenge
Experience the thrill and personal growth of our iconic 48-hour running event. Witness the determination and resilience of Runpreneurs as they push their limits, one mile at a time.
Runpreneur Vlogging: Capturing the Journey
Dive into the visual stories of our Runpreneurs as they document their experiences through engaging video logs. Witness the challenges, triumphs, and moments of camaraderie that define the Runpreneur spirit.
Becoming a Runpreneur: Join the Movement
Learn how you can become a Runpreneur and be part of this global community. Discover the steps to sign up, complete the challenge, and share your journey, all while making a lasting difference.
Connect With Us:
I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.