The Perils of Running in Severe Winds: Tips and Precautions

Hello, fellow runners! Today, I’m addressing a crucial topic that every runner should be aware of: the dangers of running in severe winds and how to navigate them safely. It's a conversation inspired by my own experiences and the challenges I faced on consecutive day 1637 of my running journey.

Before diving in, I want to remind you of my mission. I run every day to raise awareness and funds to save children's lives through my ultimate ultra marathon endeavour. If you believe in this mission, a simple subscribes, share, like, or comment can help amplify our cause to save more children's lives. Now, onto the dangers of wind and ways to run smartly in such conditions.

Wind: The Invisible Force

On this particular day, the winds reached approximately 30 miles per hour here in Cambridgeshire, UK. Coupling this with heavy rain made for an especially challenging run. But it presented a perfect opportunity to discuss why severe winds can be so hazardous for runners. People often underestimate the wind, seeing it as merely a natural element. However, it can be incredibly forceful and even dangerous when you’re in motion.

Choosing the Right Route

Over my 1,637 consecutive days of running, I've encountered winds that have nearly stopped me in my tracks, even when running downhill. Conversely, I've experienced tailwinds so strong that running uphill felt like a downhill sprint. The direction and speed of the wind can simulate a sail catching air, making it challenging to maintain a steady stride.

One of my key strategies is selecting routes with side winds rather than headwinds or tailwinds. When the wind is cutting across me, there's less resistance due to my reduced frontal surface area compared to facing the wind head-on.

Safety First: Avoid Hazards

When running in high winds, steer clear of ditches, rivers, and busy roads. A sudden gust can easily push you into oncoming traffic, a ditch, or even a river. This is not an exaggeration but a real risk. Additionally, our typical raincoats or windproof jackets, made from materials akin to kites, can catch the wind and amplify these risks.

Windy App – A Runner’s Best Friend

In the UK, I rely on the "Windy" app, a fantastic free tool. This app features a detailed weather map, showing wind directions and speeds at various locations. It helps me plan routes that maximise side winds, minimising head-on or tailwind stretches. It's especially useful for out-and-back routes, where a tailwind on the way out means a headwind on the return leg—never a good trade-off.

Final Thoughts

In summary, if you're running in severe winds, respect their power. Always pick routes favouring side winds, and avoid dangerous areas like busy roads and bodies of water. Be mindful that your windproof gear can act like a sail, catching rogue gusts and pushing you off course.

Remember, ice and wind are the two weather conditions I fear most as a runner. They demand respect and a strategic approach to ensure safety.

Thank you for joining me on this journey and for supporting my mission to save children's lives. Your engagement helps spread the word and make a real difference. Stay positive, stay happy, and I’ll see you again tomorrow.

Kevin Brittain