
If you’re an entrepreneur, business owner, or a productivity fanatic, let me cut straight to the chase: AI agents are fundamentally shifting the entire landscape of how we work. I’ve begun integrating AI agents deep into my business operations, and honestly—I’ve only scratched the surface, but already the impact is monumental.
When you’re consistently striving, day in and day out, towards a world record—like my Runpreneur Challenge—you know that every second, and every process, counts. That's what led me to double down on AI agents.
What Actually Is an AI Agent? (And Why You Can’t Afford to Ignore Them)
I’ll break it down in simple terms: automations are nothing new—most of us have quietly benefitted as bits of software chat to each other, set off by basic triggers. But AI agents? They’re automation’s highly evolved cousin.
Picture ChatGPT, Gemini, Claude—these large language models now underpin a new class of “agents” that can make decisions like a real human. They don’t just follow rigid, linear rules. They evaluate variables, autonomously interpret prompts, and execute processes with increasing independence and intelligence. That means an AI agent can own an entire role in your business, not just a single step.
Inside My Business: Real-World Examples of AI Agents at Work
Let’s talk specifics. Here’s how I’m using AI agents right now:
Standard Operating Procedures (SOPs): When an SOP video is created, an AI agent watches it, pulls the transcript, then auto-generates a properly formatted SOP for my business, ready for sign-off—and soon, that approval step will be fully automated too.
Personal Assistant Tasks: I’m connecting AI agents to calendars, inboxes, and messages. They compile daily reports, check my availability, scan emails (categorising invoices, flagging action items), and prepare summary updates every morning. Imagine combining the reliability of a PA with the speed of AI—yes, that’s happening.
The result? Less time wasted, fewer dropped balls, and a leaner team laser-focused on strategic innovation, not admin drudgery.
The Human Side of Progress: AI Isn’t About Cutting Corners
Let me be clear: I’m not aiming to reduce jobs for the sake of it. My vision is to elevate people—free up their mental bandwidth to focus on strategy and creativity, while armies of AI agents handle operational grunt work. That’s how you stay ahead of the competition…by pairing human strength with cutting-edge tech.
Why You Need To Jump In Now—Not Next Year
The truth? AI agents will disrupt businesses that cling to “old school” manual processes. If you’re not harnessing their power, someone else is—your competitors. I’m constantly evolving my automations, moving each one to “AI Agent 2.0.” The capacity to handle multiple complex workloads is accelerating, and I want you right there with me at the front.
My Diary Learning: Automation to AI Agent—The Leap You Must Take
The one takeaway from my experience so far is this: Don’t be daunted. Start with a simple workflow. Add an AI agent driven by large language models, and gradually “train” it with more rules and prompts. Before you know it, you’ll have a digital workforce running at a fraction of traditional costs and at an exponential pace.
Join My Mission—and Let’s Transform Together
I’m heading for a world-first—40,075 km of run vlogging, 1,000,000 pounds raised for children’s causes—and pushing new boundaries every day. AI agents are a massive part of seeing this vision realised, making my time and team go further, faster.
Are you ready to overhaul your business and make a bigger impact? Drop a comment, share this post, or subscribe for daily insights. Every view and connection gets us one step closer—more funds raised, more children supported, and more innovation unlocked.
Stay positive, stay happy…and let’s embrace the future, together.
Believe in the mission? Like, comment, share, and subscribe—together, we change lives, one step (and one AI agent) at a time.





