Marathon Running: The Reality vs. Delusion Every Runner Faces

When it comes to marathon running, there’s often a huge gap between what we think is possible and what our bodies and circumstances actually allow. In my most recent vlog entry, I explored this fine line between marathon reality and delusion—something that every endurance runner, whether seasoned or just starting, will eventually encounter.

Facing the Brutal Truth of Marathons

Fresh off the Manchester Marathon, the race remains vivid in my memory for all the right (and wrong) reasons. Unlike some fair-weather runs, this one was tough: high temperatures, relentless sun bouncing off tarmac and glass, with runners dropping to the sides and medical tents packed. Two days later, I’m almost subconsciously downplaying how brutal it really was—but the reality was undeniable. My body threatened to shut down completely, a stark reminder of just how extreme marathons can be.

The Trap of Delusion

It’s fascinating how quickly the mind recovers, yet how easily it deludes. Even with legs barely 60% back to normal, I caught myself planning next month’s marathon with unrealistic optimism. It’s a cycle I’ve seen time and again: we experience the struggle, then convince ourselves that next time will magically go according to plan—ignoring evidence and data from our own training and recent races.

Learning to Set Realistic Goals

What’s the antidote? Ruthless realism based on data, not hope. For Edinburgh, my training block and a nagging hamstring injury mean I know I won’t be smashing personal bests unless conditions are perfect—unlikely in this sport. Instead, my current training shows I could aim for a sub-3:30 (my PB is 3:24:48), if the weather stays cool. I’m ditching the reckless strategies of going out too fast and hanging on for dear life (which only work in ideal conditions) and instead focusing on even pacing—targeting a pace I can realistically hold.

Strategies That Work—and Don’t

Through experience, I’ve realised there are three main strategies to marathon pacing:

1. Go out fast and hang on (works only in perfect conditions)

2. Start slow and build (not for everyone!)

3. Run a consistent pace (the approach I’m committing to)

Despite previous PBs from a high-risk strategy, the data and experience now point towards consistent pacing as my best bet for long-term progress and less suffering.

Admit It: Marathons Are Extreme

It’s crucial to acknowledge that marathons are extreme sporting events. Every race is different—sometimes you get the dream conditions, often you don’t. Adjusting expectations based on the weather, course profile, and your own training is not only wise but necessary. Chasing a personal best at every single race will only lead to disappointment and burnout.

The Lesson

Be honest with yourself. Use your data. Don’t let post-race amnesia fool you into setting yourself up for failure. Respect the distance, the conditions, and your own body’s feedback. Prepare meticulously and never try anything new on race day—fuel, kit, or tape!

With every marathon, remember: reality will always trump delusion in the long run. Embrace the truth, run your own race, and celebrate every finish—whether it’s a PB or a lesson learnt.

If you found these insights helpful and believe in using endurance running as a way to make a difference—especially for children’s charities—please consider subscribing and sharing my journey. Every supporter helps save lives and keeps this mission going.

Stay realistic, stay positive, and keep running!