Winter Versus Summer Running: My Personal Take

Hello, fellow runners! Today, I want to dive into a topic that often pops up in running communities: winter running versus summer running. What are the pros and cons, and which do most people prefer? Having run on 1,624 consecutive days as part of my mission to save the lives of children by attempting the ultimate ultra-marathon of running and vlogging around the globe, I’ve gathered a fair bit of insight on this subject. So, let’s get started!

The Popular Preference: Winter Running

First things first, as a bit of a spoiler alert, I believe that most people generally prefer winter running over summer running. Now, you might be thinking, "Why would anyone prefer the cold, dark, and wet conditions of winter?" Well, hear me out.

During the winter months, we’re in November right now, edging into the heart of the season. I’ve noticed an increase in the number of runners out there, braving the chilly, damp weather. It’s more common to see people running in these conditions than in the warm and sunny spring and summer months.

The primary reason, I believe, is the physiological impact of running in different weather conditions. The sun, while wonderfully invigorating, can be hazardous. It dehydrates you quickly, leads to excessive sweating, increases the risk of sunstroke and sunburn, and can cause you to overheat. All these factors make summer running quite challenging and potentially dangerous if you’re not adequately prepared.

When running in winter, on the other hand, the cold weather naturally helps regulate your body temperature. As long as you’re dressed in the right gear, you can maintain a comfortable body temperature and run longer distances with fewer physical stresses. Unlike the summer heat, the winter chill is less likely to lead to dehydration and overheating.

Training Seasons and Event Timing

There’s another aspect to consider: event training schedules. Many runners prepare through the autumn and winter for spring events. The big races, marathons, and ultramarathons typically happen in early spring or mid-to-late autumn when the weather is more conducive to endurance activities. Think new year’s resolutions and fresh starts—these play a part too.

Once spring rolls into summer, we naturally shift into holiday and relaxation modes. Unless there’s a specific event to train for, the motivation to hit the pavement can wane. Personally, I find it tough to be motivated during this time.

My Personal Preference: Summer Running

Despite all this, I must admit that I prefer summer running. I revel in the warm, sunny weather, and I love the feel of the sun on my skin as I run. The heat can be a bit of a challenge, no doubt, but the positivity and energy it brings make it all worth it for me.

That said, there’s nothing quite like a crisp, fresh winter morning run either. Today's perfect, brisk 9 degrees centigrade with minimal wind and a bright sky exemplifies why winter runs can be equally enjoyable.

A Word on Motivation and Reality

My son Leo, who often runs with me, prefers summer running too. He finds the cold, wet, and dark winter conditions dampen his spirit, making the whole affair less enjoyable. Running in a hoodie versus a vest and shorts is a completely different experience.

However, what I’ve learnt through my winter runs is that the dread of heading out into the cold is often worse than the reality. Winter runs are rarely as bad as you anticipate—they are challenging, yes, but they can also be invigorating and rewarding.

In conclusion, while I love the summer sun, winter running has its undeniable perks. The reality is, maintaining your body temperature and hydration is much easier in colder conditions, making it a more favourable season for many runners.

I’d love to hear your thoughts on this. Do you prefer running in the winter or the summer? Drop me a line or comment below.

Remember, if you support my mission of raising money for children’s lives through this incredible run-vlogging journey, don’t forget to subscribe, share, like, and comment. The more people we reach, the more lives we can save.

Stay positive, stay happy, and I’ll see you again tomorrow.

Kevin Brittain

P.S. Leo says bye!