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Episode 1938 - Planning Running Routes

The Gospel of Route Planning: How I Navigate New Locations on a 1,938-Day Running Streak

March 23, 20262 min read

The Gospel of Route Planning: How I Navigate New Locations on a 1,938-Day Running Streak

Today I want to talk about something that is absolutely non-negotiable when you are running in new locations as frequently as I do: a decent route planning process. If you are a regular runner who travels, you know the anxiety of "winging it" in a place you don't know. When you are on a mission to run 40,075km, a full lap of the world, and raise £1M for children’s causes, you cannot afford to get lost, stuck in a stinging nettle nightmare, or end up on a dangerous road.

What I realised early on is that consistency requires systems. On Day 1,938 of this diary, I’m reflecting on the three-app stack that keeps me moving forward.

The Three-App Tech Stack

My process involves three specific tools: Strava, Footpath, and WorkoutOutDoors.

  1. Strava (The Heatmap Discovery): I start with the Strava maps feature. It allows me to see where other people have actually run. Unless you are in the most isolated place on earth, someone else has likely logged a run there. I use the filtering mechanisms to look for trail runs versus road runs, and I check for elevation and specific distances.

  2. Footpath (The Precision Tweak): Once I find a suitable route, I map it out in Footpath. This app is brilliant for "tweaking", I can increase or decrease the distance to meet my specific daily criteria, usually between 7.2km and 7.5km. It also allows me to check the "key" of the map to see if a path is truly runnable or better suited for a slow hike.

  3. WorkoutOutDoors (The Execution): I don’t run with my phone, so I export the GPX route from Footpath to my watch via the WorkoutOutDoors app. It acts as a real-time GPS with a map on my wrist, even narrating when I need to turn right or go straight.

Learning the Hard Way

Even with a system, perspective matters. I’m currently in Saxmundham, Suffolk, celebrating my parents' 50th wedding anniversary. Today, I got it a little bit wrong. I didn’t use the Strava filters properly for an off-road section and ended up in a "stinging nettle nightmare", twice. I’ve now got about 20 stings on my legs to show for it.

The lesson for me was a reminder that running in unknown areas can be precarious. Following a proven process isn't just about the data; it's about safety and protecting the daily streak.

We are currently at ~15,504km with ~24,571km remaining to hit that 40,075km goal. Every mile planned is a mile closer to saving children's lives. If it’s not on Strava, did it even count?



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I am on a mission to raise £1,000,000 for children's causes by daily run-vlogging barefoot-style, covering the total distance of a lap around the world—40,075 km.

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