Overcoming ADHD and Low Days: My Journey Through
the Highs and Lows

Hello everyone,

Do you ever have those days when you inexplicably feel down or a bit anxious, despite everything in life going well? I recently had one of those days, and if you can resonate, perhaps we can find some solace and understanding together.

The Reality of ADHD

For those who don't know me, my name is Kevin Brittain and I'm currently on consecutive day 1512 of running daily while documenting my journey. My mission is to save the lives of children by attempting the ultimate ultramarathon, which involves running and vlogging every day. More awareness means more donations, and that can lead to saving more children's lives.

Today, as I laced up my shoes and watched the sun set over the farmland fields, I felt a sense of awe at how beautiful the world is. But despite the beauty around me, I couldn’t shake off the feeling of being on edge. Some days, even when life seems almost perfect, my ADHD (Attention Deficit Hyperactivity Disorder) complicates things.

Understanding the Low Moments

Life has been good. My family is doing well, I have exciting summer vacations to look forward to, and business is generally on track. Yet, for some reason, both today and yesterday afternoon, I felt inexplicably low. It wasn’t quite depression, but more of a significant lack of motivation and a feeling of being on the edge.

ADHD often brings such complex emotions. I refer to it as ADHS (Attention Deficit Hyperactivity Superpower) because, despite its challenges, it has also played a big part in my success and resilience. However, today was one of those days where the negative aspects of ADHD seemed to dominate my mind.

Small Things Seem Big

It’s funny how small things can seem like big issues when you’re feeling off. This morning, for example, my daughter had a sleepover, and we made s'mores over a bonfire. While it was meant to be a joyful experience, I found myself feeling unusually edgy about using my new fire pit. Little instances like this shouldn't matter, yet there I was, feeling on edge.

In retrospect, a hot and sweaty night with less sleep than usual could have contributed to my mood. But more likely, it’s just the way my mind is wired. ADHD can sometimes cause fluctuations in mood without any apparent reason.

Finding Coping Mechanisms

Talking about these feelings has always been therapeutic for me. Running, being in nature, and enjoying serene sunsets help generate positive endorphins that can lift my spirits. Exercise, too, serves as a great coping mechanism.

Writing and talking to you through this blog or my vlog acts as a form of therapy. Expressing my thoughts helps in comprehending and dealing with the emotional turbulence ADHD often presents. Just knowing that others might experience the same feelings can be reassuring.

It's Okay to Not Be Okay

One important lesson I’ve learnt from this journey is that it’s okay to feel low or on edge without a clear reason. We all have mental health, and it’s crucial to understand it isn't always perfect. Mental health conditions, including ADHD, don’t necessarily need to be medicated unless they persist and seriously affect our daily lives.

It's essential to create an understanding environment for yourself and those around you. Communicate openly with your family and friends. Let them know that feeling this way doesn’t mean something is gravely wrong. It's just a part of being human.

Embrace Our Differences

As humans, we are all different, and these differences are what make us amazing. Embrace your uniqueness and be proud of it. That pride, in turn, can make life much more fulfilling and beautiful.

Today, as I watched the breathtaking sunset and shared my thoughts with all of you, I began to feel better. Sharing our experiences and understanding that we are not alone in these feelings can often be the most potent form of comfort.

Thank you for joining me on this journey. Together, let's continue to embrace our differences and support each other.

Stay happy and see you again tomorrow.

Best regards,

Kevin Brittain