The Great Stretching Debate: Am I Invincible or Just Lucky?

For most of my 1,874 consecutive days running, I never properly stretched—ever. Not before, not after. Sounds reckless? Maybe. But it’s the truth. The minimum daily run? 5k. Average? 7.5k. That’s over 25,000 km from London to Melbourne, without any elaborate pre- or post-run routine.

Somehow, I powered through injuries and fatigue—the secret? Listening to my body. If I wasn’t feeling it, I’d take it slow, letting the first few kilometres act as a gentle, dynamic warm-up. No static stretching, no frantic lunges. Just a gradual build-up to pace.

But here’s the catch: as I’ve edged into my 40s (now 43), my body’s started sending me different signals. Mornings are stiffer. Mobility takes longer to return. And after a pesky hamstring tear skiing last winter, I’ve realised it’s time for something new.

Why I’ve Finally Started Stretching—And Why You Should Consider It Too

So what’s changed? For the past 3–6 months, I’ve introduced a simple daily routine: 20 seconds stretching each calf, now each hamstring too (especially after that stubborn hamstring injury). Guess what? For the first time in ages, I’m feeling less stiff in the mornings. The improvement is noticeable—even after just a week.

Is stretching the magic bullet? The evidence is mixed—some say you don’t need it, others swear by it. Personally, I got away without stretching in my 30s. But now, I’m convinced age does matter. Recovery slows down, and the aches linger longer.

Many veteran runners I know are hooked on Pilates or yoga and swear it’s revolutionised their running—especially over 40.

My Honest Advice for Runners of All Ages

• Under 40? You might get away without formal stretching if you listen to your body and pace smartly.

• Over 40? Stretching—even just a few seconds for key muscle groups—could be a game-changer for recovery and fighting stiffness.

• Training for races? Prioritise your recovery—stretching matters.

Stretching doesn’t have to be a long, tedious session. Even a few minutes could make a world of difference.

Join the Journey—And Let’s Save More Lives Together

What’s your experience—do you stretch, or don’t you bother? Drop me a comment below. I reply personally and love connecting with fellow runners on their own journeys.

And if you believe in this mission—helping me raise £1M through this global challenge—give this blog a share, comment, and subscribe to the Runpreneur community. The more people we reach, the more support we bring to children in need.

Stay positive, stay happy, and keep running forward!

Ready to make your miles count? Join my mission, follow the journey, and together let’s change the world—one run and one stretch at a time.

Remember: Every run, every pound raised, every life can be saved!