The Power of Checking Up on Friends: Small Acts, Big Impact

Have You Checked In On Your Friends Lately? It Could Change – Or Even Save – Their Life. Today, I want to share with you something even more vital than bare-foot marathons and world laps: the power of a simple check-in with your closest circle. If you think it sounds small, think again. This single act could be the difference someone desperately needs.

Why Checking Up On Friends Matters (Now More Than Ever)

I’ve run over 1,719 consecutive days, vlogged every step, and pushed my body to extremes – all to save children's lives. But recently, I realised that even champions need help. Looking around, I noticed friends quietly withdrawing, workmates posting less, mates 'too busy' to meet. It struck me: life is challenging for everyone right now.

Let’s face it: we all hit tough patches. After speaking to so many people recently, I’ve realised just how many are struggling quietly. That’s why I’ve made a conscious effort to simply check in.

Could Your Message Make the Difference?

Sometimes, the signs are there: someone distances themselves, drops off the radar, or just isn’t their usual self. The smallest thing – a text, a quick voice note, a simple “How are you? Haven’t seen you for ages” – can become a lifeline.

You’d be amazed at the positivity that can bring, especially when someone is in a dark place. Most times, it lifts spirits. Sometimes, it’s the start of a conversation that halves a problem.

Here’s the reality: People are often crying out for help but can only open up in a safe, trusted environment. That hug, handshake, or coffee chat might be just what they’re looking for.

What If There’s No Response?

If someone doesn’t reply at all, don’t give up. I usually try two or three times. If still nothing, I’ll check with someone closer to them – not to pry, but to make sure they’re OK. Sometimes they just need space, and that’s perfectly fine. Check in again in three or six months. The important part: you cared enough to notice.

Kindness is Contagious

I’ve made the effort a few times recently, and the results reassured me – not because I’m looking for credit, but because I was present and aware when my friends needed me. It’s not about fixing every problem; it’s about making the world a little safer and kinder for those we care about.

If more of us did this, even for just our closest mates and colleagues, how many more problems could be prevented? How many lives could take a turn for the better?